How To Journal For Mental Wellness

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

Photo by Jess Bailey Designs from Pexels

A journal can be whatever you want it to be. For some people, it’s a record of each day. For others, it’s a creative outlet. For others, it’s a way to manage their mental wellness. Journaling for mental wellness has gained a lot of focus over recent years (especially since the pandemic). If you’re thinking of trying it, here are three points to consider.

Journal on paper

You can journal electronically if you really want to. It is, however, a good idea at least to try paper journaling. Many people find it a very different experience from journaling electronically and a better one for mental wellness.  

Apart from anything else, journaling on paper, by definition, takes you away from screens. It can also help to force you to slow down. Even if you’re a slow typist, using a keyboard is still often much quicker than writing. That’s fine if you just need to get a job done but sometimes there’s a case for going slowly and mindfully.

Journaling on paper also provides a high degree of privacy and security compared to journaling electronically. You don’t have to deal with tech fails or cybersecurity issues. There’s also less danger of you accidentally publishing something you meant to keep private.

Balance structure with freedom

Even though the names are similar, bullet journaling and regular journaling are different. You can, however, draw inspiration from bullet journaling. In particular, you could look at its balance of structure and flexibility as a guide for your journaling. For example, you might want to include prompts and trackers alongside blank space for you to use as you wish.

You can also keep a “temporary” journal as well as a proper one. Your temporary journal can essentially be your “catch-all” for whatever thoughts you want to record. This can literally mean anything from basic to-dos to your thoughts on the Yelp extortion issue. You would then distill these down into your proper journal.

This approach is particularly useful when you’re still figuring out what you want from your journal. Even once you do have an established journaling process, it can still be handy to have an “overflow” notebook.

Push your creative boundaries

As previously mentioned, your journal can and should be whatever you want it to be. If, however, you’re journaling for mental wellness, then you may find it very helpful to push your creative boundaries. At the very least, it’s worth trying and seeing how you feel about it.

Pushing your creative boundaries will mean different things to different people. Basically, it will depend on where your starting point is. If you’ve never considered yourself to be creative then you might want to start with the likes of stickers and stamps and doodles. If you are more artistic, then use your journal to try out new techniques.

Regardless of your previous artistic experience (if any), you might want to try exploring neurographics. This is a technique for drawing out your inner feelings and expressing them on paper where you can address them. Many people find it very soothing and relaxing.

What Are The Best Ways To Practise Self-Care?

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

What Are The Best Ways To Practise Self-Care? 

Self-care offers many benefits, making it important to prioritize. Indeed, it helps to improve your physical health while reducing stress and the risks of developing anxiety and depression. What's more, it boosts your confidence and self-esteem, leading to happier relationships and increased daily productivity. It's no wonder that WHO considers self-care as an effective aspect of national health systems. Here are some helpful ways you can prioritize self-care. 

1. Prioritize exercise 

Image Credit

An inexpensive yet effective way to practice self-care is to exercise daily. Regular exercise comes with many perks that improve your life significantly. It triggers changes in the brain parts that regulate anxiety and stress, for starters. Besides, it boosts the production of endorphins that induces positive feelings while increasing your brain's sensitivity to norepinephrine and serotonin, which combats depression. Furthermore, it increases your energy levels, tones your muscles, and aids weight loss. That said, you'd want to include working out in your daily routine if you haven't already. 

Fortunately, several workouts are specifically designed to address certain areas, so keep this in mind. For instance, exercises like walking, gardening, dancing, pilates, and circuit training effectively reduce stress. Likewise, push-ups, lunges, sit-ups, arm raises, etc., are effective at toning your muscles. As a tip, choose the activities that you're comfortable with to prevent working out from becoming a chore. You can also get a workout partner to make the experience more enjoyable. 

2. Don’t skip sleep 

Sleep is a crucial aspect of daily life that helps your mind and body recharge. This leaves you feeling refreshed and mentally alert for the day. Besides, people who have enough sleep are less prone to illnesses and chronic diseases and can maintain a healthy weight. What's more, good sleep helps you make better decisions, as your mind is more active. Therefore, you might be doing yourself more harm if you haven't been sleeping well. The CDC recommends that adults sleep for at least seven hours nightly. 

Fortunately, you can take practical steps to ensure that you don't skip sleep. For instance, it's best to avoid consuming caffeine late in the day, as it can stimulate your nervous system, preventing your body from relaxing. You also want to avoid taking long daytime naps if it constantly messes with your night sleep. As a tip, prepare your room by decluttering and reducing noise. By all means, avoid using your smart devices before sleeping, as they emit blue light that prevents you from falling asleep. 

3. Go for regular check-ups

Image Credit

Your health is paramount, and going for regular check-ups is a sure way of ensuring your wellbeing. Regular check-ups help you detect and treat potentially life-threatening diseases earlier. Moreover, it limits complication risks by constantly monitoring existing conditions, increasing your lifespan ultimately. Routine check-ups depend on your age; people aged 19-21 can go once every two to three years, while those aged 22-64 can go once every one to three years. Adults aged 65 and above can go once annually for the best results. Therefore, it's best to consult with your OBGYN and other health providers to create a suitable check-up routine for you. 

How to Focus on Improving Your Health in the New Year

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

Image Pexels CC0 License

The new year is often when most people set resolutions and vow to improve their lives over the coming twelve months. Many of these resolutions involve losing weight or earning more money. But aside from improving their appearance or their bank balance, there is one meaningful resolution that is well worth making this new year. Focusing on improving your health in 2022 is a new year’s resolution that will make a significant difference in your life. Here are some of the ways you can focus on improving your health in the coming year and make some really positive changes in your life:

Identify Your Goals

It is hard to reach your goals if you are not entirely sure what you want to achieve. Deciding on specific areas of your health you hope to improve will help make it easier to focus on achieving this. Simply saying you want to get healthy can make it hard to measure your progress and challenging to see measurable results. But, setting specific goals such as exercising three times a week or breaking free from an addictive habit will ensure you have something clear to aim for, which will help you to stay on track.

Understand What’s Holding You Back

Often new year’s resolutions are goals people want to achieve throughout the year but keep delaying. Thinking about why you have been holding back on your resolutions is an excellent way to break through the barriers preventing you from taking action. Once you have identified what is preventing you from reaching your goals, you can establish methods to overcome these barriers. When you know what has been holding you back in the past, you should find it easier to commit to successfully reaching your goals.

Make a Plan

After deciding what you hope to achieve from your resolution and identifying the barriers holding you back, it is time to begin making plans. With a clear plan, you can work towards your goals, making steady progress along the way. Thinking about the practical methods you can use to achieve your goals will provide you with a road map to get started and guide you toward achieving them. Sometimes, getting started on your journey towards achieving a goal is the hardest part. So, putting an action plan in place should help you to start and then continue onwards towards realizing your goal. Maybe you plan to beat an addiction, so taking a look at rehablist.org is a great starting point when making your plan, or perhaps you want to take a physical exam at your doctor’s office and make your health plans based on this. Whatever your situation, making a plan with a clear starting point is valuable. 

Seek Support

Trying to commit to something as important as improving your health can be challenging, so it is helpful to seek support. Finding the proper help will make it so much easier for you to commit to focusing on your health in the new year and beyond.

Pros and Cons of Outsourcing Marketing

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

There are three main options for marketing for any business. You can hire an in-house marketing team, you can make marketing a responsibility of one of your employees, or you can outsource and hire an external agency to help you with yours. Researching your options to figure out what could work for you is the best step to take before you finalize that decision. 

When you choose to outsource your marketing, it’s important to note that you don't have to outsource every single avenue. In fact, if you only wanted to get help with a white label SEO reseller, you can do that. Outsourcing your marketing and giving this part of your business over to someone else isn't always an easy step, especially if you prefer to have control! However, there are some pros and cons to outsourcing your marketing, and we’ve got them all listed for you below.

Image Source: Pexels

1. No more issues with human resources. When you choose to outsource to an agency or a consultant, you don't have them become an employee. In fact, you save yourself a lot of money and grief by not hiring someone permanently at all! Instead, you avoid vacation disputes, sick pay, long term leave and any issues with staff. 

2. You don't have to hire for long. Let’s say you have a particular project due on a certain date for a client. When you choose to outsource your marketing strategy, you aren't obligated to hire that person full time. In fact, you can choose to hire someone just a day or two at a time as you need them. The cost up front is easier, too.

3. You get specialist expertise. You can have a specialist working with you for the particular marketing help you need. If your business needs a specialist, you can find one by simply looking to outsource. 

4. You can closely monitor the agency. Whoever you outsource to, you can monitor them and learn of their history and which clients they have used in the past. If they’re a new company, there may not be enough information, though.

5. A con: you may have less face time. When you have a job to be done, you might worry that you don't get enough face to face time with the agency you hire to get the job done for you. It’s vital that you consider this if you prefer to have some semblance of control over the process.

6. Another con: you don't have someone in the office, too. If you need a heavy job done, then not having someone in the office with you can make it harder to manage the entire process from start to finish.

7. Is it right for you? The last thing to think about is whether you will be in or out of the loop with your marketing agency. You want to be involved in the conversation, adn that can take some time to figure out! Should you outsource? That’s the last decision that you have to make when it comes to your marketing.

How to Make 2022 Your Best Year Yet

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

There are many typical starts to a new year which can often end in disappointment. We set goals for ourselves which are often quite unrealistic. Usually, these new commitments and promises we make to ourselves are forgotten or abandoned by the time February rolls around. Setting new year aspirations also come with a lot of pressure, often taking away from our lives rather than adding them. This post will give you some food for thought on how to really make the most of the new year and the fresh energy it brings to make lasting changes that will continue for years to come. 

Credit- Pixabay/nck_gsl

1. Remove any Pressure. 

The first tip is to remove any pressure from yourself going into the new year. This means getting rid of any preconceived notions you may have of the year to come. Allow yourself to have some reasonable goals but get rid of any pressure you are putting on yourself to fulfil all of them in the first month of the year. So often, bringing in new goals and building the foundations for these to happen takes longer than a month. Putting pressure on ourselves to fulfil them within this limited timeframe can be more damaging as the disappointment leads you to abandon them.

2. Get Your Ducks in a Row. 

It will be impossible to start the new year off right without making sure you have everything you can have in place to start. This means properly thinking through your goals for the year. What do you need for these goals? What steps do you need to take? For example, if you want to start a successful blog, think through what tools you need to start. How many times a week will you need to post? What kind of audience do you want? It may be worth considering investing in SEO to get initial traffic. This is the kind of thought process you need to go through for your new goals to stick. Although it may appear daunting writing all the steps you need to go through, by splitting the larger goal into smaller steps, the plan will eventually seem easier to tackle. It can be worth trying to tackle some admin in the Twixmas period as it is often quieter, allowing you the time to finish things you have been putting off. 

Credit-Pixabay/StockSnap

3. Avoid Choosing the Same Goals You Choose Every Year.

This is an essential step as it avoids feelings of failure already creeping into your goal-setting. A common goal individuals choose is to lose weight or get in shape. If this is something you have said to yourself before, try quantifying this goal. Do you want to lose ten pounds? Do you want to be able to run a marathon? This can give you an easier place to start as you come into the new year, narrowing the focus and making it easier to start. 

4. Be kind to yourself. 

Don't be too harsh on yourself if you go off track in the new year. If your goal was to make some home improvements, for example, and you have hit a couple of roadblocks, there is no reason to rush. Take a minute, and don't let the disappointment discourage you. Figure out what went wrong, and then attack again. But if you need to rest and recover, that's fine too. The most important thing is to keep trying and pushing yourself despite hitting roadblocks. 

5. Get Support

Another way to stay kind to yourself is to make sure you have got a great support system behind you. Cut ties with people that consistently make you feel bad about yourself. This can include feeling drained, jealous, or small. The people and environment you surround yourself with are paramount when feeling better. Don't be afraid to cut people off, even if you think they haven't done anything to upset you specifically. What you feel around them will tell you whether you need them. You should ensure that the people you are left with uplift you, and for anybody, you can't cut off, maybe because you live with them or work with them, try to distance yourself as much as possible. Above all, don't be afraid to put yourself first in the new year.

Try to follow these tips as much as possible. If you do, you should be well to feel your best in 2022, and making your goals actually happen.

Should You Pay To Promote Your Blog?

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

Pexels. CCO Licensed

Want to attract more readers to your blog? By promoting your blog, you can help to increase its visibility and reach new audiences. You can do this either by paying to promote your blog or by trying free promotional tricks.

In most cases, paying to promote your blog will get more effective results. However, if you’re on a tight budget and your blog isn’t monetized, you may find that it’s more sensible to take advantage of free marketing methods. This post outlines a few different promotional strategies - both paid and free - that could be worth considering. 

Ways to promote your blog that cost money

Boosted Facebook posts

Facebook is a great platform for sharing your blog posts with readers. Usually, when you share a post, it is only seen by your followers unless one of your followers chooses to share it. Boosting your Facebook posts allows them to be seen by people who don’t already follow your Facebook page. You can set various parameters to help you target the right people such as age, gender, location and interests. The amount you pay varies on how long you want to run your campaign and how many people you want to reach.

Paid SEO

SEO (search engine optimization) can encourage more people to find your blog through search engines. Using an SEO marketing service, you can increase your blog’s rankings by targeting specific keywords and using tricks like backlinking. SEO services can vary in price depending on how extensive you want your campaign to be. 

PPC advertising

PPC (pay-per-click) adverts can be another way to build traffic to your blog. You pay for the advert to display until a certain number of people have clicked on it. Google Ads is the most popular PPC platform - you can pay for your blog’s search listing to be displayed at the top of the rankings as an advert. 

Free ways to promote your blog

Social media posts

You can promote your blog for free simply by sharing posts via social media. Twitter can be a great platform for organically attracting new readers - by strategically using certain keywords and hashtags in your tweets whenever you share a post, you can encourage more people to stumble across your tweets and read your blog posts. This isn’t as effective as paid social media advertising, but it can still help you get readers.

DIY SEO

It’s possible to do some of your own SEO without paying an SEO company. By strategically using keywords in all of your posts, you can increase the chance of them ranking well on Google and Bing. This is not as effective as paying an SEO company, but can still help you get results if you’re on a tight budget.

Networking with other bloggers

A really great way to build readers is to network with fellow bloggers. By sharing, interacting and commenting on other bloggers’ posts, you can encourage them to check out your own blog. You could even consider coming up with cross-promotional strategies such as agreeing to regularly share another’s blog’s content in exchange for them doing the same for you. This allows you to share each others’ audiences. 

Make These Changes To Your Home To Boost Value Before A Sale

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

When you own a home, it’s always important to think about the future sale. The right sale can allow you to move to a larger property or just give you a lovely extra cushion of cash that you can use to boost your wellbeing. 

Pexels Source CCO License

Make It More Practical 

People often assume that buyers are looking for a home that is grand with tremendous levels of spectacle. This isn’t the case. Instead, most buyers are just looking for something practical that will provide the right space for their family to grow and thrive. There are lots of ways that you can make your home more practical. For instance, you could add more rooms. This doesn’t always need to mean an extension. You can do it using a professional drywall installation to split a large room in your property in two. 

Focus On The Kitchen And The Bathroom

If you are making larger changes to the home then we suggest that you think about focusing on areas of the property that matter most to buyers. There are key examples to keep in mind here but the main areas are the kitchen and the bathroom. The right kitchen changes could add as much as 25% onto the overall value of your home. You just need to make sure that your kitchen changes are completed to the right standard of quality. 

Conversions 

You could also think about completing conversions around your home. The right conversions will mean that your home has more space for you and the rest of your family. This is also going to be important to a future buyer. There are a few different areas of the home that you can think about converting. For instance, you could focus on the attic or you might want to consider thinking about changing the garage into a new room. The garage is a particularly smart choice because it does tend to just become a area where junk builds over time. 

Add To The Curb Appeal

Finally, you might want to think about changes that are going to boost the curb appeal of your property. Curb appeal is important because it determines whether your property is going to make the right first impression with buyers. If it doesn’t, then you can all but guarantee that they will opt to buy another property on the market instead. It doesn’t matter how great the interior of your home is if you can’t convince them to arrange a viewing. You should think about consulting with a landscaper to consider the best ways to change the garden so that it does help create the ideal impact with your home. 

We hope this helps you understand some of the key steps that you should take to add to the value of your home before it’s time to sell on the market. If you take the right steps here, then you can make sure that you don’t end up with a potential loss from one of the most significant investments that you have in your arsenal. 

Christmas On A Budget: Tips For A Fun And Affordable Holiday

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

Giving gifts during the holidays can be stressful, both mentally and financially. I've compiled a list of ideas for spending less money on Christmas this year.

As you get older, your attitude toward the holiday’s shifts. Even though your feelings of happiness and friendliness should remain, your attitude toward gifts should shift.

Photo by Brett Sayles from Pexels

It goes from being something you are looking forward to being something you dread doing.

Maybe not, but when you're expected to give as much as you receive, gift-giving takes on a whole new meaning. When you're working with a limited budget, spending a large sum of money on a large number of people can feel like an imposition. It should come as no surprise that so many Americans end the year with credit card debt, unable to pay it off before the next holiday season rolls around.

Christmas shopping, on the other hand, does not have to be expensive. There are a number of strategies that can be used to reduce or eliminate holiday expenditures. All that is required is an openness to new ideas.

Make A Plan

When shoppers fail to plan ahead for Christmas, their spending often exceeds their budgets. Determine your Christmas spending budget, and then make a list of all of your responsibilities, including gifts, travel, and decorations, and stick to it. Add a monetary value to each item, erring on the side of overestimating.

Saving money this year may be difficult, but consider this: it will allow you to get a head start on your debts next year if you spend less this year.

One of the best ways you can create a plan is to read some budgeting tips on frugal living blogs. 

Look Out For Extra Savings 

A long list of gifts to buy? Here are a few favourite ways to look out for savings:

• Look for coupons.

• Join a store's mailing list

• New subscribers usually get an extra 10%-20% savings. Even creating a new email address to receive several discounts.

• Use a rewards card

• Credit card with a cashback offer

• Buy used gift cards

Talk To Your Loved Ones

If you are struggling to make ends meet, Christmas may seem like an imposition. Stress during the holidays may cause people to harbour ill will toward their more prosperous relatives and friends.

Discuss with your loved ones the possibility of skipping the gift exchange or spending less money. You don't have to tell them everything; just enough information to make sense to them is sufficient. Your brother-in-law who has recently become a parent might appreciate a year off from the madness of holiday gift-giving.

Summary

As an adult, purchasing gifts for friends and family members become a chore. Although it's not really enjoyable, coming up with non-traditional gift ideas is.

Remember that there are many different ways to be creative, so continue to think beyond the box.

Do you have any other ideas that could help? Please share some of them in the comments below.