5 Ways To Get Your Kids To Be Physically Active

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5 Ways To Get Your Kids To Be Physically Active

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Like adults, children need to get some exercise and be physically fit. Encouraging your kids to exercise regularly will boost their immune system, help them maintain a healthy weight, and protect them from several diseases. According to research, about 80% of kids between 11 and 17 aren’t as physically active as they should be. This can be attributed to the accessibility of technology. Here are some ways to get your kids to be physically active. 

1. Set a good example

Kids are more likely to remember a lesson if they see a practical example in action. Therefore, to encourage your kids to exercise more, being a good role model will give them the push they need. If your kids often see you exercising, they’ll most likely mimic you, giving you an excellent opportunity to teach them about the importance of being physically active. 

2. Get everyone involved

Exercising together can be a great way to bond with your kids, no matter the activity. You can get your kids involved by signing up for an activity you all enjoy, such as playing soccer together, swimming, playing games in the park, etc. You can even consider inviting some of your kids’ friends over occasionally to take part in these activities. Getting everyone involved will help sustain your kids’ interest and get them to be more physically active. While engaging in such activities, remember to have items such as children’s ice packs on hand to apply if your kids have a minor injury. 

3. Walk more

If there are activities where you can walk instead of taking a car, you can consider doing so with your kids. For instance, you can take an early morning walk in the park or during the weekend, depending on your schedule. You can also walk to the grocery store if it’s close by or walk your kids to school. While walking, remember to be safety-conscious and keep an idea on your kids at all times. 

4. Reduce screen time

Studies show that children are less physically active because they spend more time behind the screen playing video games, watching TV, etc. Therefore, one great way to get your kids to be physically active is to limit their screen time and replace it with activities that will get them on the move. Even when you and your kids are watching TV together, you can still sneak in a little physical activity by stretching together, dancing to some music, or doing some hula hoops during commercial breaks. Doing this enables you to find fun ways to encourage your kids to do more than sit behind the screen.

5. Give them gifts that encourage them to be physically active

Whether it’s for their birthday, a holiday, or just a random day, the gifts you give your kids can encourage them to be physically active. You can consider options such as bicycles, balls, skates, etc. Giving them such gifts allows you to spend more time with them as you teach them how to use it, and will also lead them to spend more time exercising as they enjoy putting these gifts to good use. 

PPD & Me: 5 Tips That Can Help You Manage The Situation

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Post Partum Depression is a very common issue facing new mothers and the symptoms can feel even worse in the post pandemic era. After all, we all (not just parents) have been more prone to bouts of sadness and a lack of energy. The truth is that there is no magic cure for the situation. On a brighter note, however, you can learn to manage PPD in a better manner.

The first step is to accept the situation and realize that it’s not your fault. You wouldn’t punish yourself for any other health complaint and should never consider ignoring PDD. Focus on the following responses, and you should see a noticeable improvement in the way you feel.

Focus on providing for your child

Becoming a parent changes your life forever. Even when you do not feel in control of personal matters, giving your child the best start in life will be a major triumph. Experts at Foryourlittleone can help you find the perfect baby products for the nursery and daily life. Aside from the right surroundings, you will want to master some nutritious meals for when your baby reaches the wearing stage. Remember that your childcare workers are available to answer your questions and provide any advice that you may require too. 

Establish a sense of organization

PPD can often leave you feeling all over the place. Therefore, restoring a sense of control should be one of the top items on your agenda. While it’s great to set long-term goals, learning to take each day as a new challenge is equally vital. There are many reasons to create a daily routine, but it will ultimately allow you to stay on the right track at all times. Likewise, you will find that a schedule is hugely beneficial for your child. It may help you with issues like establishing a positive sleep routine.

Talk

As a new parent, most of your time is dedicated to your child. While it is an amazing and beautiful thing, there is no doubt that it can leave you feeling a little lonely from time to time. Social activities with other adults will have a positive impact, and this should include time with non-parents too. Perhaps more importantly, you must also remember that keeping your PPD locked up inside will do you no favors. Mental health experts are available while even using forums like Whattoexpect can be useful. You will no longer feel alone on this journey.

Try to reduce stress

It would be impossible to eliminate stress from your life. However, high stress levels will continue to make your PPD symptoms feel worse. So, any opportunity to reduce stress should be grabbed with both hands. Gaining control of your financial health is a good starting point. Avoiding people and habits that trigger stress or responses that indirectly cause stress will help. If nothing else, it will free your mind and allow you to enjoy the moments where PPD isn’t in control. 

Live Healthily

As a new parent, your child will be the priority. Still, you must remember that a healthy and happy mom is a better mom. With this in mind, there should be no sense of guilt about taking care of yourself. Make time for meditation and exercise. Eat the right foods. And be OK with the fact that you need personal hobbies and daily activities that focus on you rather than your child. In many cases, your baby will still be involved. Even when they aren’t, the balanced lifestyle will allow you to become an even better parent while also reducing PPD.

Newborn Checklist: Essentials You Need Before Your Baby Arrives

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Expecting a new baby is an exciting time in many parents’ lives due to the chance to welcome a new life into the world. According to Baby Center, just under 4 million babies are born in American annually. There is no shortage of advice for expectant parents regarding getting ready to receive their bundle of joy. Nevertheless, there are some bare essentials you will need for starters to prepare for your child. So, if you’re keen to find out which needs to be in place prior to your baby arriving, take a look at these points.

1. A crib

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Securing a sleeping place for your child is perhaps the most essential arrangement you have to sort out before the baby arrives. Bassinet cradles and three-sided cribs are ideal for the first few months. Many cribs come without mattresses, so you must buy quality, comfortable, and fitting ones. Double-sided mattresses are popular among parents because you can use them for the baby and toddler years, giving a little extra "mileage" in usability. Alternatively, you can choose a certified mattress as a more sustainable choice for your baby. Consider getting more comfort items like crib sheets, light blankets, a sleep sack, and waterproof mattress covers.

2. Diapering

Reusable cloth nappies and disposable diapers are the options available to parents for their child's diapering needs. Cloth nappies are reusable and eco-friendly, making them a great choice if you are big on sustainability. Also, cloth diapers are more pocket-friendly, considering that a whopping 27.4 billion disposable diapers are used in the US annually! While the idea of using cloth nappies may be new to you, you will get used to them after a while. And even though disposable diapers may seem more convenient, they are costly, more likely to rip during changes, and are less environmentally friendly. Therefore, consider which diapering options will best suit you and invest accordingly.

3. Clothing

Some experts think you should secure at least six “onesies," about four infant gowns, and three blankets wide enough to swaddle the baby as a start to welcoming your child. You will also need about five pairs of pants, eight stretchy sleepers, a sweater and cap, and about six pairs of socks or booties, scratch mittens (to keep the baby from scratching his or her face), and some cardigans for winter. Experts suggest that you consider the fabric, safety, size, and comfort of your baby’s clothes when making your choices, so keep this in mind while shopping.

4. Feeding

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Many nursing mothers will agree that bibs, burp cloths, nursing pillows, etc., are essentials for feeding your baby, whether you are breastfeeding or not. So, invest in these items before the baby arrives. You will likely need breast pumps and milk storage containers for convenience in case you have to be at work or somewhere else urgently. Should you choose not to breastfeed, you would need supplies like formula, bottles, and pacifiers. Also, a bottle brush and dishwasher basket will help clean your feeding items, so prioritize this when shopping.

5. A Baby Support Pillow

Baby support pillows, like the ones sold by the topponcino company are a must-have for any nursery. They ensure that your baby is safe, comfortable and cozy whenever you have to put him or her down for a while. You can also use them to wrap your baby up while you hold him or her for extra support during those first vital months of nursing.

Fixing Your Financial Health Isn't Easy But It Is Possible

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Are you worried about your financial health? If so, then you need to ensure that you are making the right decisions. It’s important to get on top of your finances because if you don’t do this it’s common for the situation to take a dire turn. Here are our recommendations in terms of what you should be doing. 

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Be Honest

If you want to fix your financial issues, the first thing that you need to do is start being honest with yourself. You’re never going to fix your finances unless you can admit that there is actually a problem. This is quite difficult for some people to do because avoiding the issue allows you to live beyond your means and access a better quality of life which is often great fun. However, it’s never long before you realize that things are getting a little too dicey and you need to act. 

Clear The Debt 

Once you have admitted that there is an issue that needs to be resolved you have to think about how to clear your debt once and for all. There are numerous ways to do this. If you’re wondering how to pay off debt, then you’re already going to be on the right track here. You just need to think about how much debt you’re dealing with because this is going to determine the right path to follow. For instance, you could have limited levels of personal debt. If that’s the case, setting a budget could clear it up completely. Alternatively, it’s possible that you have debt from multiple creditors. If that’s the case, you should think about a debt consolidation loan instead. 

Set A Budget

If you choose to, you can set a budget. Setting a budget will allow you to take control of your financial situation. It will ensure that you’re no longer being controlled by your money. To set a budget, you need to calculate all your incoming costs and then subtract any bills that you have. By doing so, you will be able to guarantee that you know exactly how much you are spending and how much you have leftover to play with each month. It can be tricky at first to live on a budget but once you get used to it, it can be very freeing. You’ll no longer have to worry that every decision you make is pushing you further towards higher levels of debt. 

Build More Income Opportunities

Finally, you need to think about how to expand your income. There are lots of ways to do this. However, ideally, you should be looking at both side hustles and passive incomes. These choices are going to help guarantee that you can boost your income without it eating into your spare time. In terms of passive income options, you might want to consider investment opportunities. There are lots of investments that could be right for you. Penny stocks are a great idea because they come with low levels of risk and a high chance of success. 

Supporting Your Child Through Life Changing Events

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When it comes to childhood, we like to think of it being a time of fun and carefree days and nothing untoward that will ruin that. As magical as we want childhood to be for our children, things don't always pan out the way we want them to. It is a sad reality that at some point children may experience the kind of issues that even adults struggle to process and deal with effectively.

Fun Ways to Strengthen Family Bonds

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When you’re a parent, one of the most important things you can do is build a strong bond with your children and ensure that they have strong bonds with all of their family - the more loving people a child has around them the better! 

For most people, bonding comes pretty naturally, but it is still a good idea to take the time to strengthen and solidify those bonds on a regular basis. Here are a few ways you can do that:

Tell personal stories

Kids love hearing personal stories about their parents, grandparents and aunts and uncles from the past. They enjoy hearing what their adult family members did when they too were young and care-free, and it’s a great way to show them that as well as being mom or dad you are a person in your own right. Sharing your past ‘secrets’ with them can also make them feel special and help to build a stronger connection between you. Just make sure your stories are appropriate!

Book a family photo session

What could be more fun than gathering everyone together for a family photo session? A good family photographer will know how to make the process lots of fun with jokes and a few well-placed props and you’ll get to show just how much you love each other not only in the moment but captured forever in the images your photographer snaps.

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Have a movie night

Something as simple as snuggling up together on the couch watching a favorite movie can be so special to a child. They’ll feel safe, secure, and loved and you won’t even have to leave the house or go to any special effort other than perhaps buying some of their favorite candy to chew on while the movie’s in progress so it’s perfect for those busy weeks when you just want to relax in your downtime.

Ask them about their life

One of the best ways to build a strong bond with children is by taking them more seriously and listening to them when they speak. Every day, you should make a point of asking your children not only about their day but at least one question about their personality such as their favorite book or what they love most about nature. They’ll feel more appreciated as a person and they’ll be more likely to open up to you in future if they know that you will listen, and more importantly, that you really care about what they think and feel.

Cook together

Cooking with children is a great way to get them interested in food and healthy eating, It’s also a great way to spend some quality time with them, especially if you sit down to eat whatever you’ve created together afterward. 

Go on vacation

Taking a family vacation where you can dedicate all of your time to each other is ideal for family bonding. You’ll build up more shared experiences and have unique adventures that you’ll all remember forever.

How do you strengthen the bonds with your children?

What Makes A Children's Party Great?

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If you are thinking about throwing a party for your child, then you are obviously going to want to ensure that it goes as well as possible. You want them to have the best time possible, whether you are throwing them a party for their birthday or any other occasion. There are a lot of things that you are going to need to be aware of, and there is a lot of work involved too. In this article, we are going to take a look at just what makes a children’s party great, and how you can make sure that you are throwing the best possible party for your child.

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Lots Of Invites

In general, you will want such a party to be as busy as possible, so that it feels much more like an event. Your child is bound to be excited if there are plenty of people in attendance, and it’s one of the hallmarks of a good party of any kind. So that means that you need to think about sending out a lot of invites as early as you possibly can, once you know what date you are thinking about having it on. You can even ask around first to see whether there is a date which seems best for most of the parents you know, so that you can increase the chances of there being good numbers. The more invites you are able to send out and get RSVPs for, the better.

Great Food

It’s not a party without food, and it is likely that this is one part of the day that you are going to spend a lot of time and money on. You need to make sure that the kids are going to love the food, and that part is easy enough. But you also need to consider the possibility that there will be kids who have particular dietary requirements. Make sure that their parents are including that information on the RSVP, so that you can prepare for it as well as possible. Beyond that, consider whether you want to get hold of a caterer to help you out with the food, or whether you are going to do it yourself - perhaps with the help of another adult who might be assisting you in planning the day.

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Entertainment

You also need to think about what kind of entertainment you are going to provide for the children. Many of the classic types of children’s entertainment are still going to work here, and you should think about whether or not you are going to want to include all or some of these at least. That could include looking out for a jumping castle rental, or getting a children’s entertainer or magician to come and do a show. You might also want to consider having pass the parcel and other classic games like that. The more entertainment there is, the better. You could even go down the pinata route if you want something a little different, and the child is not too young.

Decorations

You will probably find that you spend a lot of time decorating the party venue too. That is something that you need to think about in advance. Is there any particular theme that is likely to go down well? You could simply ask your child what they want - there is a chance they will have a clear idea, after all - or you could try to work it out with them if they are not quite sure. Then you can start to think about decorating the venue according to that theme, and in so doing you should be able to make the day much more memorable indeed. This is one part of the process that you might find you want some help with, as there can be a lot involved to get it right.

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Venue

Speaking of which, you will also need to make sure that you are clear on which venue itself you might want to use. There are many options that you can consider here, and it all depends on the nature of the party and how much of an event it is going to be, including how many likely respondents you will get to your invitations. But make sure that it’s somewhere people can get to easily, and which is going to have enough space for all to enjoy themselves. If you can do that, you are going to find that the day is much more of a success.

Surprising Mental Health Boosts

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At the moment, many of us are struggling with our mental health. You might have been spending most of your time in your home, especially if you are in a high-risk group. You might be worried about your future health and employment, and the Covid-19 pandemic may have hurt your finances. All of these worries, as well as spending less time with our friends and family members, means that many people are feeling anxious, stressed out, or depressed. 

Having a Baby? Here are 3 Top Tips to Ensure You’re Prepared

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Finding out that you’re pregnant is one of the most exciting experiences in your life. However, it’s also one of the most daunting. Although no one can be fully prepared for what comes your way, it’s good to do your research so that you’re as prepared as possible. Motherhood and fatherhood is a journey unlike any other, and without this preparation, it might come to the due date and you’re not ready for the changes.

The Ultimate Coparenting Guide (How To Keep Things Right For Your Kid, Even When Your Relationship Goes Wrong)

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When a valued relationship like a marriage or civil partnership breaks down, it can be devastating, even if there is no one else involved. Of course, add a child or children to the mix, and things can get complicated very quickly. Especially if both parties still want to play an active role in their children's lives. That is not to say that co-parenting cannot be successful, however. In fact, you absolutely do not need to be in a relationship with the other person to do what is best for your child. The same being true for bringing them up to be a happy and well-adjusted individual. A topic that you can get the lowdown on in the post below. 

8 Questions to Ask Yourself to Design The Life Of Your Dreams

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With the new year upon us, it is the perfect time to reevaluate where you are in life and where you want to go.

Outdoor Electronics For A Different Kind Of Play

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Most parents like the idea of giving their children something unique and interesting to spend their time on. It can be hard to drag the little ones away from the computer screen, nowadays, and many mums and dads would rather their little ones be enjoying themselves outdoors. Of course, though, there aren’t that many digital devices that can survive outdoor play. To help you out with this, this post will be exploring some of the best outdoor electronics on the market, giving you the chance to change the way your children play, without forcing them to use toys that they don’t like.

Drones

You’ve probably already heard of drones before, with these electronics taking the world by storm over the last few years. They come in all shapes and sizes, with some designed for professional camera work, and others made for fun. You will be looking for the latter and this isn’t too hard at all. It’s worth reading some reviews when you’re looking for products like this, along with considering local laws that could make it hard for your child to play with their drone. This sort of toy can teach your child about physics, along with giving them the chance to test their dexterity, with most cheaper drones being challenging to fly.

Boats

While they are often underrated when compared to their airborne counterparts, boats are amazing machines. With some being almost unthinkably huge, it’s easy to let the imagination wander when a child is playing with something like this. You can look at these battleships to learn more about the options you have available to you, giving you the chance to find a remote-controlled boat that will interest you and your child. You will need a body of water to be able to use a product like this, with lakes, ponds, and swimming pools being far better than a bath. Of course, though, like the drone, you need to think about your local laws.

Mobile Games

Not everyone has the resources to splash out on expensive gadgets for their children. Unfortunately, a lot of these items are very expensive and this leaves families on strict budgets without the option to buy them. To make up for this, mobile games have been opening up over the last few years, and there are now several options which are designed to be played outside. Pokemon Go! is a great example of this. A player needs to walk around outside if they want to progress, and there are often large meetings of other players who can trade and get to know one another. This sort of product is changing the way children can play, all without their parents having to drag them away from their phones.

With all of this in mind, you should be feeling ready to take on the challenge of creating a different kind of play for your child. A lot of people find it hard to know what they need to do when they’re looking for alternative options for outdoor play, though this market is booming like never before.