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The new year is often when most people set resolutions and vow to improve their lives over the coming twelve months. Many of these resolutions involve losing weight or earning more money. But aside from improving their appearance or their bank balance, there is one meaningful resolution that is well worth making this new year. Focusing on improving your health in 2022 is a new year’s resolution that will make a significant difference in your life. Here are some of the ways you can focus on improving your health in the coming year and make some really positive changes in your life:
Identify Your Goals
It is hard to reach your goals if you are not entirely sure what you want to achieve. Deciding on specific areas of your health you hope to improve will help make it easier to focus on achieving this. Simply saying you want to get healthy can make it hard to measure your progress and challenging to see measurable results. But, setting specific goals such as exercising three times a week or breaking free from an addictive habit will ensure you have something clear to aim for, which will help you to stay on track.
Understand What’s Holding You Back
Often new year’s resolutions are goals people want to achieve throughout the year but keep delaying. Thinking about why you have been holding back on your resolutions is an excellent way to break through the barriers preventing you from taking action. Once you have identified what is preventing you from reaching your goals, you can establish methods to overcome these barriers. When you know what has been holding you back in the past, you should find it easier to commit to successfully reaching your goals.
Make a Plan
After deciding what you hope to achieve from your resolution and identifying the barriers holding you back, it is time to begin making plans. With a clear plan, you can work towards your goals, making steady progress along the way. Thinking about the practical methods you can use to achieve your goals will provide you with a road map to get started and guide you toward achieving them. Sometimes, getting started on your journey towards achieving a goal is the hardest part. So, putting an action plan in place should help you to start and then continue onwards towards realizing your goal. Maybe you plan to beat an addiction, so taking a look at rehablist.org is a great starting point when making your plan, or perhaps you want to take a physical exam at your doctor’s office and make your health plans based on this. Whatever your situation, making a plan with a clear starting point is valuable.
Seek Support
Trying to commit to something as important as improving your health can be challenging, so it is helpful to seek support. Finding the proper help will make it so much easier for you to commit to focusing on your health in the new year and beyond.
series.
, Thomas arrives in the Glade without his memory in a box that deposits him in the midst of a group of boys. Think 
meets the future that is in total upheaval. There is definitely a pecking order and each boy is assigned a job. The Glade is surrounded by walls on each side that close up every night. Runners have the job of trying to map the maze that encircles The Glade to try and find a way of escape. It's very much a young adult read but it's a good story of what trust is, is the individual or group more important, and what determines friendship.
continues the Maze Runner saga. They've escaped the maze but what follows is anything but better. The Gladers learn the Sun Flare has ruined the world as they knew and has infected most of the population with "the flare". WCKED is the group that put them in maze to try to find a cure and now they are testing them even further in this next set of trials set in The Scorch where humans don't quite act like humans but more like crazed, rabid animals. 
is the third installment of the saga. I'm still in the middle of getting through this one, but it definitely keeps you on the edge of your seat. Thomas continues to fight for his life, his friends, and to try and take down WCKED. More to come as I finish.
franchise starts out very much in line with the first book. However, then it dramatically departs from the storyline in the books. That being said, although different, I think they are still very good. Some of the things depicted in the books would just be too difficult to try and convey on the big screen. 
by 
is by far one of the most moving books I've read in a long while. I have loved Lisa See's books since I first read 
which was the first encounter I had with her work. I've since read most of her books, heard her speak, and been a loyal fan for years. The Tea Girl follows an Akha through her life in Yunnan province. 
. It is a beautiful province that was extremely poor both in the novel and my personal experience. 
