5 Ways To Get Your Kids To Be Physically Active

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5 Ways To Get Your Kids To Be Physically Active


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Like adults, children need to get some exercise and be physically fit. Encouraging your kids to exercise regularly will boost their immune system, help them maintain a healthy weight, and protect them from several diseases. According to research, about 80% of kids between 11 and 17 aren’t as physically active as they should be. This can be attributed to the accessibility of technology. Here are some ways to get your kids to be physically active. 


  1. Set a good example

Kids are more likely to remember a lesson if they see a practical example in action. Therefore, to encourage your kids to exercise more, being a good role model will give them the push they need. If your kids often see you exercising, they’ll most likely mimic you, giving you an excellent opportunity to teach them about the importance of being physically active. 


  1. Get everyone involved

Exercising together can be a great way to bond with your kids, no matter the activity. You can get your kids involved by signing up for an activity you all enjoy, such as playing soccer together, swimming, playing games in the park, etc. You can even consider inviting some of your kids’ friends over occasionally to take part in these activities. Getting everyone involved will help sustain your kids’ interest and get them to be more physically active. While engaging in such activities, remember to have items such as children’s ice packs on hand to apply if your kids have a minor injury. 


  1. Walk more

If there are activities where you can walk instead of taking a car, you can consider doing so with your kids. For instance, you can take an early morning walk in the park or during the weekend, depending on your schedule. You can also walk to the grocery store if it’s close by or walk your kids to school. While walking, remember to be safety-conscious and keep an idea on your kids at all times. 


  1. Reduce screen time

Studies show that children are less physically active because they spend more time behind the screen playing video games, watching TV, etc. Therefore, one great way to get your kids to be physically active is to limit their screen time and replace it with activities that will get them on the move. Even when you and your kids are watching TV together, you can still sneak in a little physical activity by stretching together, dancing to some music, or doing some hula hoops during commercial breaks. Doing this enables you to find fun ways to encourage your kids to do more than sit behind the screen.


  1. Give them gifts that encourage them to be physically active

Whether it’s for their birthday, a holiday, or just a random day, the gifts you give your kids can encourage them to be physically active. You can consider options such as bicycles, balls, skates, etc. Giving them such gifts allows you to spend more time with them as you teach them how to use it, and will also lead them to spend more time exercising as they enjoy putting these gifts to good use. 


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