Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Supporting Your Child Through Life Changing Events

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When it comes to childhood, we like to think of it being a time of fun and carefree days and nothing untoward that will ruin that. As magical as we want childhood to be for our children, things don't always pan out the way we want them to. It is a sad reality that at some point children may experience the kind of issues that even adults struggle to process and deal with effectively.

On The Verge of 40

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Sunday is my birthday and I will be 39.  It's such a lackluster sort of birthday - you aren't quite yet the BIG 40, but you are literally at the threshold of moving into your forties.  

7 Amazing Anxiety Busters That Will Do The Trick

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Woman Spreading Both Her Arms



When you suffer from depression or anxiety, it’s no walk in the park. Your day to day to day life is consumed with thoughts that can spiral out of control if you don’t take action. Even if you are suffering from mild anxiety it can take a whole lot of energy to get on with normal life without feeling insecure or unsettled.