Making Sure Your Kids are Getting Sufficient Exercise

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When we think of exercise, many of us automatically think of our own exercise regimes. We think of heading to the gym, meeting up with a personal trainer, and attending different classes, but adults aren’t the only ones who need to exercise - kids need to exercise too!

73 Questions About Me - #VogueParody

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Similar to Joan Senio, I had never heard of this challenge but I love answering funny questions so here we go!  To read Joan's answers, click here.

Lack of Time is Lack of Priorities

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Time Management

At the end of the day, it’s all about time management. When it comes to time management, we don’t want to admit we don't have it all together. It’s one of the hardest issues to face and can be a challenge. However, the good news is it’s very doable.

7 Amazing Anxiety Busters That Will Do The Trick

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When you suffer from depression or anxiety, it’s no walk in the park. Your day to day to day life is consumed with thoughts that can spiral out of control if you don’t take action. Even if you are suffering from mild anxiety it can take a whole lot of energy to get on with normal life without feeling insecure or unsettled.

How to Get Better at Managing Priorities

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Managing Life Areas

In order to live a whole, full, and complete life, you need to break your life down into categories. What are the categories that are most important to you? Which ones are you most successful in? Where is there a breakdown and you need to recreate?