Showing posts with label thought. Show all posts
Showing posts with label thought. Show all posts

5 Benefits Of A Growth Mindset

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A growth mindset is a belief that we can learn and improve our abilities. It's based on the idea that our intelligence and talents are not fixed traits but can be developed over time through effort, good teaching, and learning from mistakes.

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This positive outlook has been shown to boost achievement in everything from school to sports to relationships. People with a growth mindset are more resilient in the face of setbacks and more likely to take on challenging tasks that lead to personal growth.

Here are five benefits of having a growth mindset:

1. You'll achieve more because you're not afraid of failure.

The best way to learn and grow is by doing things that are difficult. If you have a growth mindset, you know that struggling means you're stretching yourself, trying new things, and learning. And when you achieve something great, it only makes the next challenge better!

2. You'll be more self-confident.

Believing in your own abilities and knowing that you can always improve means you will never stop working hard or losing confidence in yourself – even if others start to doubt you. Instead of waiting for someone else to give them permission, people with a growth mindset take charge of their own lives and decide what they want to do. They don't let setbacks or criticism stop them from reaching their goals because they know they can always work harder and get better.

3. You'll be more successful.

People with a growth mindset are more likely to achieve their goals because they believe that their abilities can be developed. They're not afraid of failure, so they're more likely to take risks that lead to new opportunities and experiences. And when they do fail, they see it as a learning opportunity, not a reason to give up.

4. You'll be happier.

People with a growth mindset tend to be more satisfied with their lives because they focus on the things they can control, like their effort and attitude. They're not as focused on things that they can't change, like their natural talents or the approval of others. This allows them to enjoy the process of learning, growing, and improving – not just the results. The current mental health stats indicate that people need to take control of their own lives again.

5. You'll be a better leader.

A growth mindset is important for anyone who wants to inspire others because it means being open to new ideas and willing to consider things from someone else's perspective. Leaders with a growth mindset are more likely to embrace diversity and encourage collaboration instead of trying to impose their views on others or make everything about themselves. They also believe that they can always learn from other people, even if they have less experience or talent than them.

In Conclusion

A growth mindset is a positive and powerful way of thinking that can lead to success in every area of life. If you adopt a growth mindset, you'll be more likely to achieve your goals, be happier and be a better leader. So why not give it a try?

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Learning To Be Confident In Who You Are May Be Tough

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But you have got this! No matter what anyone says, you deserve to have confidence in yourself and who you are. A lot of people in the world will try to tear you down, but it’s important that you don’t let them. You are who you are, and who you are is wonderful. In this article, we’re going to be taking a look at some of the things that you can do to try and be a little more confident, so keep reading down below if you would like to find out more.


Smile More


Everyone is at their most beautiful when they have a smile lighting up their face. We’re not talking about one of those fake smiles in which the purpose is to make people think they're happy. We’re talking about those genuine smiles that really light up your face. A smile that other people can’t help but smile at because it gives such a wonderful feeling. 


We know that some people aren’t very confident in their smile, but if this is a sore point for you then you can always do something about it. We’re not saying you have to change, but if the change is for you and will make you feel better than maybe visiting someone like AquaSprings Dental might be a good choice. Consult with one of the dentists there, and see if there is anything that can be done.


The Only Opinion That Matters Is Yours


The second thing that we are going to say is that the only opinion that matters in the world is yours. You are the only one who gets a say in who you are and what you do, because everyone is only in control of themselves. Ask yourself this question when you are taking on criticism from other people: would you take advice from them? If the answer is no, then you should not be listening to anything else from them either.


We know that it is tempting to listen to your family and friends if they have negative opinions, but even then, if they are constantly saying negative things about you, then this isn’t worth your time. You need people around you who are going to build you up, not tear you down.


Surround Yourself With Positivity


Following on from what we just said about being with people who are going to build you up, you need to surround yourself with positivity. The environment in which you are in will heavily impact the way you feel about yourself, so keep that in mind. Think about the people you have around, and ask yourself whether they are contributing positively to your life, or not. If not, you know what you need to do.


We hope that you have found this article helpful, and now see some of the things that you need to do when it comes to learning to be confident. It can be quite tough, but eventually if you persevere, you will get where you need to be. Everything will be okay, and you are amazing the way you are, you just need to see that.


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A Simple Guide To Getting What You Want In Life

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Obviously enough, everyone wants to live a life where they are having as many of their own desires fulfilled as possible. But this is something which can take a long time to master, and for most people, it is a matter of trial and error as they try to work out what they need to do to make that happen. For that reason, it is highly likely that you will have already found yourself doing this in your life, possibly with varying results. However, if you are keen to now start trying to get more of what you want, then the good news is that there are plenty of easy ways to make sure that that happens for you. In this article, we are going to take a look at some of the best techniques for ensuring that you get what you want in life - or at least make it considerably easier and more likely that that will happen.

Why Our World Would Basically End If Books Disappeared

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For so long, books have been an integral part of most people’s lives - but what if they didn’t exist? A common pastime for many, books help enrich our world and are a powerful source of relaxation as well as escapism. Nothing beats curling up with a brilliant book and a warm drink on a cold and blustery day or picking up something thought-provoking to satisfy our curiosity and expand our knowledge. In short, books are amazing for our mind, body, and our soul, but can often go unnoticed in a world that is dominated by technology. What makes them so universally loved and why are they still so relevant in the digital world?

Books Encompass Knowledge
Books are a learning gateway and a foundation of endless knowledge that provides us with an understanding of the world around us. From a young age, books provide us with essential building blocks in life including literacy, social and communication skills. They preserve all knowledge of the past and are a reminder of how far humanity has come. Books bring awareness to pressing issues in society and enlighten us about other cultures. Without books, our intelligence would certainly not be so advanced, and we would be living in a very bleak world.



Books Make a Huge Impact on Our Lives
The power of words can be often underestimated. Whether it’s a psychological thriller, a crime novel, or trending biography, unforgettable, profound books present us with an array of emotions that can move us and broaden our minds and perspectives. The works of others, whether fictional or non-fictional, can often inspire us to make changes in our lives and can ultimately stay with us forever. Aiming to finish a book gives us a focus and goal to complete, and they also have the incredible physical ability to lower stress levels, and can even deflect unwanted feelings of negativity.

Books Sharpen Our Minds
Books are capable of more than just entertainment – they’re vital tools to living a healthier lifestyle. Since books require concentration, reading can essentially count as a workout for your brain. Studies have revealed that reading stimulates our brains and can improve our cognitive functioning, especially the part within the brain that is responsible for focusing, critical analysis, as well as our memory. In fact, studies have suggested that engaging in reading regularly encourages a delayed decline in key mental capacities, which can potentially result in a longer life.

Books Enhance Our Imagination
When you open a book, you open up a completely new universe - reading is an immersive and fulfilling experience that pulls us out of our usual day to day thoughts. When you’re nose deep into a book, magic happens and everything else around you seems to fade. Endless amounts of worlds and characters that you meet in books help to spark your imagination through the visualization of what you read. Reading can additionally strengthen your writing ability and creative skills – who knows, reading more books could help you become the next top bestselling author or prolific academic writer!

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Journey to Finding Life's Purpose - Part 1

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Do you wake up each day dreading the idea of spending another day at work? You might even feel the need to be a part of something bigger and more meaningful. If you’ve failed to discover and build your life around your life purpose, you might feel dissatisfied with your life. Determining the purpose of your life can be a simple process.


Happiness - More Than Thinking Positive Thoughts


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While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of, or state of happiness. Let’s look at some different things that happiness can be, but realize that in truth, happiness is in the mind of the beholder.



The Focus and Action Required to Achieve Your Dream Life Now

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Focus on Your Goals

Meditate on your goals. If you’re like most dreamers, your dreams are so big and so vast, you think about them and just as quickly, you put them aside because they are too big and too unrealistic. Rather than look at the big dramatic picture of your dreams, meditate on your goals.

Depression, PPD, and Decades of Living Through It: Chapter 2

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In case you missed Chapter 1, you can find it here. As college came to an end, I was finally medicated and sleeping.

Depression, PPD, and Decades of Living Through It: Chapter 1

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It scared me when I created the above title and picture that it has, in fact, been decades that I have suffered from depression.  I will be 38 in August and have suffered from depression since I was as young as 10 and probably earlier.  I read tonight a blog, www.wildtypebeauty.com, and was taken through this woman's inner struggle with depression and anxiety.  

Fun Facts About Me - Bella Inspired Grace

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I'm part of a Bloggers group #BloggersUnite and found a another interesting blogger, Paul. His blog is https://brutalhonestyblogger.wordpress.com . His most recent post is all about him and his thoughts on the type of blogger he is. So I thought I'd tell everyone a little about me.



1. I love fonts, especially handwritten ones.

2. I have never felt creative but I keep trying every day.

3. I love being barefoot.

4. I randomly find half used journals from my youth.

5. I really don't understand Instagram.

6. I'm not a big picture taker.

7. Reading is my obsession.

8. I really like learning code like html, css.

9. Secretly, I am a HUGE dork.

10. Doing anything on the water makes me happy.

11. I hate sand. Like really hate it and will not sit on a towel on the beach.

12. I can be very Type - A and OCD.

13. I built my website on 5 different platforms before choosing Blogger.

14. I love bullet journaling but don't feel like I'm good at it and I certainly don't use it as it was created.

15. In the past 2 years, I have completed 2 life dreams: having a baby girl and owning my dream home.

What are some fun facts about you?

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Fun Facts About Me - Bella Inspired Grace

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Let's Start Feeling Creative Now

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Creativity is not just art in the museum or the picture sense of the word.  I assert this yet still struggle with this even though I know it to be true.  Why do I feel this way?  Because I can't draw, sing, make beautiful things to be displayed in galleries.  However, I keep working on believing that I am still and have always been creative.