New Parent? Here Is Some Advice For You

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So you finally home, and it’s just you, and your little one. Maybe you have a partner, perhaps you don’t. Either way, it’s a wild ride. The first few days, you’re being asked if the baby is 'good,' are they sleeping through the night, where do they sleep? You look tired. It’s an endless stream of well-meaning questions and advice. But in reality, a newborn baby sleeps, eats, and poops. They cry when they aren’t on you, and you’ve never been needed as much as this. You aren’t even 100% sure when to call your pediatric doctor!

It is hard but so, so wonderful too. The pressure we put on parents to have everything together from the moment the baby arrives is incredible. It’s hard to feel like you are failing, even when really you’re flying.

Here are some little pieces of advice, you can take it or leave it - just like everything, you know what is best for you and your baby.

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Silence

Your baby has gone from living in your loud womb out into the world. And suddenly, we all start shushing. Tiptoeing around. And, actually, eventually, you might need to. But right now, they can take the noise of the hoover, you laughing with a friend, the washing machine and so on. Of course, if you want the peace too then indulge in it.

The Other Parent

Families come in many different forms now. But typically the person who gave birth will be the one that is parents A, but the bonding with parent B needs to be nurtured as early on as possible. If you happen to be breastfeeding, there are still many opportunities for the other parent to bond. Parent B will smell, sound, and feel differently than you do. So it is wise to start giving them time to get used to each other too.

Prep

Preparation will help you no end. Before the little one arrives, everything seems under control. However, when they appear, it can be whirlwind of diapers and babygrows. Help yourself out a little and have an ‘action’ bag. Pop it in the car - with two diapers, a thin pack of wipes, and a change of outfit. When you can predict the feeding times, get your partner to help make sure everything is ready for the next feed, or diaper change. If you don’t have a partner, then you will be your own best friend here and take care of the next feed prep as soon as you’ve finished the one you are currently on.

It will be busy, it will be emotional, and no one can prepare you for what is to come. You can devour book after book of fantastic information, but when it comes down to it, 3am can be exhausting and beautiful all at the same time. Try to take it a day at a time and remember you are recovering from bringing a human into this world. Be kind to you too.

“A new baby marks the beginnings of all things – wonder, hope, and a beautiful dream of possibilities.”

Could You Spot These Warning Signs In Your Teen?

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There comes a time as a parent that you realize that your little ones are no longer babies, and they are developing their own minds at an alarming rate. The things that you start to witness them going through reminds you of your adolescence, and all you want for them to do is be able to work their way through their education, there hormones raging and their new found confidence for their lives. But there can be another issue that you might not necessarily want to face? Your teen will be going through so many changes, and often they can affect them mentally. Could you spot the signs that your teen is struggling? Here are some of the things that you might want to look out for.

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Is there a change in their mood?

One of the easiest things to spot will probably be their mood. Of course, all teenagers will have their hormones raging, and this can also mean that their mood is changing. But there will be more evident things to look out for. Naturally, you may find that they are grumpy, agitated, and frustrated, which can be normal, but they could also be down, sad, emotional, teary and even recluse. Look for changes that you wouldn’t feel is normal for your child, and take it from there. Often just monitoring it to see whether there is a pattern or any other changes.

Have you noticed a change in their behavior?

A big indicator that something isn’t right is a sudden change in behavior. Are they more secretive? Are they less talkative? Do they do things differently? Are they dressing differently? Sometimes these changes are noticeable, but other times they happen gradually so being more aware can help you to spot the signs if something isn’t right. This is when things like teen depression treatment could help your child get back on track with their thoughts, feelings, and behavior towards things.

Do they respond to things differently?

Often the response from a child is a big indicator that things aren’t what they seem. So listen out for their responses to normal questions. Is there doubt? Is there use of a lot of negative language? Do they still find fun and happiness in things they used to? Such as their favorite foods or the things they used to like doing like hobbies or sports. Do they respond to family or friends in a different way? Often asking yourself these questions may help you to spot any signs that things are not as they seem.

Have there been any changes to their routine?

Finally, has there been any changes to their normal routine? Things like exercising more frequently and rigorously? Not eating as much as they would normally do or a loss of appetite? Are they quieter more recluse? Are they getting up later or sleeping for much longer? Again these things can be big warning signs that things are not right, so try and work things out. Again teenagers can sleep more, or change their routines, but it is looking out for the unhealthy habits that might be developing.

Let’s hope these questions help you to spot the signs that your teen is struggling.

Top Tips to Help Reluctant Readers

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Reading is an essential skill used in every aspect of life, from taking exams through to reading warning signs. Therefore, learning to read is one of the most important things that we can teach our children. While some kids love books, others are more reluctant which represents a real challenge, especially when they start bringing home reading books from school.

If your child is a reluctant reader, why not try some of the top tips below to see if you can bring out their inner bookworm?

Image credit: Pixabay

Play to their Interests

If your child is seriously unenthusiastic about reading, take some time to think about their hobbies and interests. Nowadays there is such a wide variety of kids books available on almost every subject, including novelizations of favourite kids films, along with books written by celebrities, so you’re sure to find a book that piques their interest that they will be keen to engage with.

Try Audio Books

While they may not be physically holding a book and reading a story, audio books for kids have many benefits. When listening to an audio book, your child will still be following a story, using their imagination and expanding their vocabulary, which are significant first steps towards developing an interest in reading. Engaging your child in a conversation about the story that you are listening to will help to build their reading comprehension skills. Talking about the book together will encourage your child to think more about the story and to begin identifying different plot features and personalities of the main characters.

Audio books are perfect for entertainment on long car journeys and are ideal for bedtimes too. Getting the whole family to listen to an audio book is an ideal way to spend some screen-free time together.

Take it in Turns

If the thought of reading a whole book leaves your child feeling overwhelmed, why not try taking it in turns. Take it in turns to each read a page so that your child can take a break and listen to the story before continuing to read. Taking it in turns to read alternate pages should help them to find reading less off-putting and more of a fun activity that you can do together.

Try not to Turn it into an Issue

Encouraging a reluctant reader to pick up a book and read it can be one of those genuinely stressful parenting moments! Keeping your cool when your child won’t cooperate is incredibly frustrating. However, trying not to turn their reluctance to read into an issue is most likely to be for the best.

Keep on encouraging your child with their reading as best as you can despite their reluctance. You could try compromising and getting them to read for a shorter amount of time than you would like, to make sure that they are still reading albeit for less time. The most important thing to do is to keep showing reading as a fun and positive activity and not as a chore.

4 Tips to Getting Through The Stresses And Strain Of Being A Mom

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Finding out that you’re pregnant and that you are to become a mother is one of the greatest feelings in the world. A few months beyond that, you realize that giving birth and welcoming your child into the world takes the lead as the greatest. Seeing the little human being that you created and grow inside you for months and months finally in your arms as they frown, smile, cry and laugh is a feeling that you don’t understand until the moment happens to you.

Leading By Example: Overcoming Devastating Events As A Parent

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Picture by Josh Willink

If you want your children to be well-rounded individuals, confident, good-natured, generous, and kind, it takes hard work, dedication, and commitment.

The Weather And Your Mental Health

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We’re all aware that the weather can affect our physical health, some people get more aches and pains in the cold; the flu and viruses are rife as winter hits and sunstroke, sunburn or heat rash are common in the summer. However, did you know that the weather can also affect your mental health? It’s not just about the time of year which people find difficult, Christmas and New Year aren’t necessarily happy for a lot of people, and if you’re suffering from depression, then you probably feel the pressure to be happy as well as general anxiety around the festive period. It’s also the weather and the weather won’t be getting any warmer or brighter for a few months yet, so after Christmas and New Year is often really tough as well.

You may have heard about Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. It is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter although a few people with SAD may have symptoms during the summer and feel better during the winter.

According to the NHS, the exact cause of SAD isn't fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days.

The leading theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working correctly, which may affect the: production of melatonin. Melatonin is a hormone that makes you feel sleepy; in people with SAD, the body may produce it in higher than normal levels.  A lack of sunlight may also lead to lower serotonin levels, a hormone that affects your mood, appetite, and sleep. Feelings of depression can also be linked to your body's internal clock (circadian rhythm) as your body uses sunlight to time various vital functions, such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD.

It’s not just SAD and not just people who suffer from depression that suffer depending on the weather, according to John Grohol, PsyD, founder and CEO of Psych Central, “the overall preponderance of evidence suggests that weather can have more than just ‘a little effect’ on your mood.” In a 1974 study with 16,000 students in Basel City, Switzerland, 18 percent of the boys and 29 percent of the girls responded negatively to certain weather conditions, exhibiting symptoms of fatigue, dysphoric moods, irritability, and headaches.

During the winter months, everyone should try and get as much natural sunlight as possible, exercise regularly, and manage your stress levels. There are Depression Treatments available such as light therapy – where a particular lamp called a lightbox is used to simulate exposure to sunlight or talking treatments – such as cognitive behavioral therapy (CBT), or counseling can help too.

Protecting Your Child from Your Relationship Issues

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Unfortunately, all relationships have their ups and downs.

Bullet Journalling: The Parenting Savior No One Tells You About

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Even if you don’t realize that you need a bullet journal in your life, you were drawn to this post for a reason. And, that reason is that journaling in this way could be your parenting savior.