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28 Day Reading Challenge - Day 1
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5 Things You Need To Consider Before Starting A Family
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Thinking about starting a family is an incredibly exciting time, but it’s incredibly important you make sure you have considered absolutely everything before you try for a baby. Getting pregnant isn’t a decision that should be taken lightly, so if you’re starting to think about this exciting change, you may want to consider the following 5 things:
- Have You Done Your Research?
Before you consider trying for a baby it’s important you do your research. There are lots of different things you need to find out and researching them will give you a better idea as to whether or not this is the right decision for you. Try looking into preparing your health, the full pregnancy experience, potential costs and what it’s like to raise a baby once they arrive. You’ll feel much better if you prepare yourself for what’s to come.
- Are You Ready?
This is a difficult question to ask, as you’ll never really know when you’re ready to raise a family. Make sure you consider absolutely everything there is to consider when making the decision, seeking advice from those that mean the most to you if needed.
- Can You Afford It?
Raising a child can be an incredibly expensive process and if you’re in a position where you don’t think you’ll be able to bring a baby into the equation, perhaps it isn’t the right time to try for a baby. Try doing some research into each and every cost, setting a budget that will allow you to save for when you are ready.
- Do You You Have A Big Enough House?
Although they’re small, babies can take up a lot of room when they arrive! They’ll need their own room, a place to play downstairs and a cupboard that’s well stocked with lots of supplies and baby food. If you’re living in a place that’s too small, you may want to consider looking at a bigger house before you start trying.
- Are You In A Strong Relationship?
If you’re going to be having a baby you need to ensure you’re in a strong relationship with the father. Whilst it’s not vital to have a partner with you as you raise a child, a strong relationship will mean your child will be growing up in a family that has a good support system. If you’re unsure about the relationship you’re in as you’re discussing starting a family, it may be worth considering whether or not they’re the person you want to be with, especially if you want to avoid fighting for custody at a later date.
For more information on custody law and family law attorneys in Colorado Springs, you can visit this link here.
Are you thinking of starting a family? What do you need to consider beforehand? Let me know in the comment section below.
Help, Life Is Too Much To Manage
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Everyone has good and bad days. But when your bad and emotionally overwhelming days are taking over, it’s time to look for a solution that can help you to take back control. The truth is you’re not a prisoner of your own life. But the feeling you are unable to influence events can be devastating. Can you free yourself from those stressful shackles? There is no denying that you are never in charge of what happens around you. But you can control how it affects you and how you react to it. You can turn those bad days into better ones!
Getting Fit and Healthy after an Eating Disorder
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While most people associate healthy living plans with losing weight, they are just as vital for people that have been guilty of under eating. If you’ve been anorexic or suffered malnutrition, getting back to health and fitness can feel like an impossible challenge. However, there is light at the end of the tunnel.
The key, as with many aspects in life, is to start with baby steps. Here are five things you can do to make the journey ahead feel a whole lot smoother.
Find A Diet Plan You Can Stick Too
You wouldn’t expect an obese person to suddenly start eating 1200 calories per day as it is far better to embrace a gradual transformation. The same sentiments ring true when trying to put weight back on. This site will offer help forming a meal plan for your individual needs and circumstances. Ultimately, though, the goal is to establish a positive relationship with food. This allows you to gain weight and the right nutrients without running the risk of becoming an overeater.
Exercise At Home
The harsh reality is that society has a horrible way of making people feel ashamed of their bodies and past mistakes. This is never more palpable than when you’ve had the realization that you need to change. The thought of working out in public is probably enough to make your body shudder. So, finding a home workout plan is probably the smartest route to success. Even if you can only manage a few minutes at the start, any exercise is better than doing nothing.
Feed Your Mind
While the negative impacts of anorexia are visible, it’s pivotal to remember that underlying mental issues are often involved too. Therefore, you need to go the extra mile to keep your mental health in a good frame of mind. Educating yourself on the subject is key to your ongoing recovery. Meanwhile, providing support to others can bring many personal rewards. A good night’s sleep and reduced stress levels are likely to have a very positive impact. The mind is your greatest tool.
Change Your Clothes
Having size zero clothes in the wardrobe will discourage you from losing weight. Sell them or donate them to charity before treating yourself to bigger clothes. They will feel bigger at the start, but this forces you to put a little weight on to stop them looking bad. Of course, you may want to keep an outfit or two for occasions where you need to look professional. Nonetheless, this very simple mind trick will give you the incentive to put some weight on and avoid relapsing.
Take Your Time
While you have your eyes cast towards a future of enjoying life as you did before anorexia, you must not rush the process. Aside from the gym, eating out at restaurants may be a little too daunting right now. The thought of having people watch you can be scary, so start the transition with family meals at home. Once this feels comfortable, you have the perfect excuse for hosting a small party where food is there but isn’t the main focus. Worry about public eating later on.
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