Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

PPD & Me: 5 Tips That Can Help You Manage The Situation

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Image - Pixabay CC0 License


Post Partum Depression is a very common issue facing new mothers and the symptoms can feel even worse in the post pandemic era. After all, we all (not just parents) have been more prone to bouts of sadness and a lack of energy. The truth is that there is no magic cure for the situation. On a brighter note, however, you can learn to manage PPD in a better manner.


The first step is to accept the situation and realize that it’s not your fault. You wouldn’t punish yourself for any other health complaint and should never consider ignoring PDD. Focus on the following responses, and you should see a noticeable improvement in the way you feel.


Focus on providing for your child


Becoming a parent changes your life forever. Even when you do not feel in control of personal matters, giving your child the best start in life will be a major triumph. Experts at Foryourlittleone can help you find the perfect baby products for the nursery and daily life. Aside from the right surroundings, you will want to master some nutritious meals for when your baby reaches the wearing stage. Remember that your childcare workers are available to answer your questions and provide any advice that you may require too. 


Establish a sense of organization


PPD can often leave you feeling all over the place. Therefore, restoring a sense of control should be one of the top items on your agenda. While it’s great to set long-term goals, learning to take each day as a new challenge is equally vital. There are many reasons to create a daily routine, but it will ultimately allow you to stay on the right track at all times. Likewise, you will find that a schedule is hugely beneficial for your child. It may help you with issues like establishing a positive sleep routine.


Talk


As a new parent, most of your time is dedicated to your child. While it is an amazing and beautiful thing, there is no doubt that it can leave you feeling a little lonely from time to time. Social activities with other adults will have a positive impact, and this should include time with non-parents too. Perhaps more importantly, you must also remember that keeping your PPD locked up inside will do you no favors. Mental health experts are available while even using forums like Whattoexpect can be useful. You will no longer feel alone on this journey.


Try to reduce stress


It would be impossible to eliminate stress from your life. However, high stress levels will continue to make your PPD symptoms feel worse. So, any opportunity to reduce stress should be grabbed with both hands. Gaining control of your financial health is a good starting point. Avoiding people and habits that trigger stress or responses that indirectly cause stress will help. If nothing else, it will free your mind and allow you to enjoy the moments where PPD isn’t in control. 


Live Healthily


As a new parent, your child will be the priority. Still, you must remember that a healthy and happy mom is a better mom. With this in mind, there should be no sense of guilt about taking care of yourself. Make time for meditation and exercise. Eat the right foods. And be OK with the fact that you need personal hobbies and daily activities that focus on you rather than your child. In many cases, your baby will still be involved. Even when they aren’t, the balanced lifestyle will allow you to become an even better parent while also reducing PPD.



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Supporting Your Child Through Life Changing Events

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When it comes to childhood, we like to think of it being a time of fun and carefree days and nothing untoward that will ruin that. As magical as we want childhood to be for our children, things don't always pan out the way we want them to. It is a sad reality that at some point children may experience the kind of issues that even adults struggle to process and deal with effectively.

On The Verge of 40

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Sunday is my birthday and I will be 39.  It's such a lackluster sort of birthday - you aren't quite yet the BIG 40, but you are literally at the threshold of moving into your forties.  

7 Amazing Anxiety Busters That Will Do The Trick

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Woman Spreading Both Her Arms



When you suffer from depression or anxiety, it’s no walk in the park. Your day to day to day life is consumed with thoughts that can spiral out of control if you don’t take action. Even if you are suffering from mild anxiety it can take a whole lot of energy to get on with normal life without feeling insecure or unsettled.