Showing posts with label growing older. Show all posts
Showing posts with label growing older. Show all posts

Health Checks to Keep Yourself In Top Condition

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Most of us have busy schedules that largely revolve around our work life, social lives and home lives. It’s not all too surprising that many of us don’t pay sufficient attention to our overall health and wellbeing. But we really do need to keep our health at the forefront of our minds at all times. Good health can lead to a better quality of life and a happier you! Attending a variety of health checks regularly can help to ensure that you’re in good condition. If any problems are identified, you can tackle them sooner rather than later! Here are just a few you should add to your schedule!

Eye Tests

You only need to have an eye test every two years. No matter how busy you are, you should be able to fit this short appointment into your schedule within that time frame. When you have your eye test, an optometrist will check the health of your eye from the front to the back. This could identify warning signs of serious eye problems like glaucoma, cataracts and displaced retina. Your eye test can also help to identify illnesses like diabetes by evaluating the health of blood vessels inside of your eye. On top of this general health checks, you will be able to receive a prescription for glasses or contact lenses if your vision seems to have deteriorated and is anything but perfect!

Hearing Tests

We don’t tend to think of hearing tests as much as eye tests. For one, we don’t have them as regularly. Generally speaking, you will only book in to see an audiologist for a hearing test if you notice a change in your hearing. But it’s absolutely essential that you do get checked if you have any concerns. A hearing test can help to identify a deterioration in your ability to hear clearly and will be able to recommend any hearing devices you might need to rectify any issues.

Dental Check Ups

You should see your dentist for a check up at least once every year. If possible, go once every six months. A regular dental checkup will allow the dentist to have a check of your mouth and its overall health, including the health of your teeth and your gums. If you have any issues with decay, they can be resolved early on with simple procedures, such as fillings. This will prevent you from having to face a more complex procedure, such as root canals or tooth extraction, which become more likely when problems are left unchecked. Your dentist can also conduct a scale and polish, which will see you leave their surgery with a gleaming, clean smile!

These are just three health checks you need to add to your diary. Sure, they may seem routine - and they should be! But so many people neglect them that it’s always worth reminding you to book in and be seen by the professionals!
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8 Questions to Ask Yourself to Design The Life Of Your Dreams

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With the new year upon us, it is the perfect time to reevaluate where you are in life and where you want to go.

Future Planning: An Introduction To The FIRE Movement

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For most people, their career path is very simple. They go to college, find a job after graduating, and slowly but consistently work their way up the career ladder over the course of the next 30 or so years. Then, usually by the time they are in their 60s, they are able to retire. This is the conventional career route that has been a staple of society for decades; but it’s a route that a group of people are now challenging. 

Introducing FIRE 

FIRE stands for “financial independence, retire early”. The driving force behind the idea is that retirement is not something that people should have to wait until their 60s to achieve; instead, people focusing on FIRE look to retire as soon as possible, with some achieving this goal in their 30s (though between 40 and 50 is more standard). 

Frugality is a big part of the FIRE lifestyle; in many ways, the movement is strongly related to anti-consumerism, and people choosing to spend more time enjoying the simpler things in life rather than working in order to spend. 

How is FIRE possible?

There are a few additional considerations anyone contemplating FIRE will need to keep in mind - which we will discuss in more depth soon - but the core essentials are aggressive saving and investment. People looking to achieve FIRE will spend as little of their income as possible - saving 75% of income is far from uncommon - and will instead choose to invest. Over time, the combination of savings and compounded interest from investments results in people having a large enough sum of money to retire and be able to live on the income from investments alone, rather than relying on a salary. 

How much is considered sufficient to retire on?


Most people aiming for FIRE aim to save 25 times their anticipated annual living expenses. So, if you were to estimate that you would need to spend $60,000 per year, then you would need to save $1,500,000. The x25 rule is thought to be sufficient to allow people to withdraw 4% from their savings to meet their living costs during their retirement.

Is it really possible to save that much money?

While the idea of setting so much money aside may initially seem outlandish, it is a goal that many people are able to reach. Admittedly it’s not a short-term goal - without a lottery win or two, no one is going to achieve FIRE in just a few years  - but if you’d like to retire earlier than expected, then it can be done. 

How can you get started on the path to FIRE?

The path to FIRE will always be slightly different for every person who chooses to walk it, as everyone starts from different financial positions and with slightly different goals in terms of how much they want to be able to save. However, the general steps needed to reach FIRE are as follows: 

#1 - Cost cutting 

Cost cutting is crucially important to those looking to pursue FIRE for two reasons. Firstly, FIRE requires a much higher savings rate than the 5-10% of income that most people aim for, so outgoings will have to reduce to allow this to be possible. Secondly, when actually retired, living a low-cost, frugal lifestyle is incredibly important to ensuring funds are sustainable, so it’s a good idea to get into the habit as soon as possible.

You will therefore need to go through all of your expenses and see where you can cut back. Be stringent here: anything but essentials should at least be considered for cutting if you’re dedicated to reaching FIRE. For areas of your budget that cannot be cut entirely - such as groceries, insurance payments, and so on - look for ways to reduce the amount you spend instead.

#2 - Debt repayment

FIRE requires people to save and invest as much of their income as they possibly can, while spending as little as possible - a situation that is difficult if you are carrying credit card or student loan debt. These debts will continue to accrue interest for as long as they are outstanding, which means that there’s more money being spent servicing debt than there is being saved into a potential retirement pot - which is obviously less than ideal. 

As a result, the extra funds found after cost cutting should be put towards clearing debt rather than saving for retirement; by doing this, potentially hundreds (or even thousands, depending on the size of the debt) of dollars in interest can be saved and diverted to an early retirement fund instead. 

#3 - Mortgage repayment 

Owning a property is outright is an important part of FIRE, as having to pay a mortgage (or, worse still, rent to a landlord) will inevitably deplete savings significantly and reduce the amount available to live on when retired. As a result, ensuring that your mortgage is paid off should be your next focus when you have cleared all debts; there are various methods available when it comes to paying off a mortgage, so explore these and decide which will work best for you.  

#4 - Investing 

With your mortgage paid off, you can now consider your investment options. Within the FIRE community, low-cost index funds are perhaps the most popular, but experiences and preferences do vary, so it’s advisable to seek the assistance of a financial advisor who can help decide which investments are the right choice for your specific goals. 

A quick note: Above, we have suggested that mortgage repayment and then investment is the best choice for those looking to achieve FIRE - but this is a hotly-debated topic within the FIRE community. 

Some people believe that investments and mortgage payments should be done at the same time (so interest can be earned on investments during the mortgage repayment), while others say, as we have, it’s best to focus all funds in paying off your mortgage first so that this important step can be achieved as soon as possible. 

The decision, however, is entirely yours: if you would like to split your focus, choosing to invest and pay off your mortgage at the same time, then you can do so - the route to FIRE is different for everyone, so go with what you believe to best the best course of action for you. No two routes to FIRE are the same!

Common questions people ask about FIRE 


FIRE is such an unusual idea that it is natural people may have further questions about how it works, so below we’ve sought to answer the most commonly-asked questions...

#1 - Is it possible to retire early and still pay college tuition for my children? 

Yes, but it’s complicated; there’s a helpful guide here that parents should find useful when deciding how to factor college tuition into their FIRE plans. 

#2 - Is FIRE for me if I love my job and don’t want to stop working?

Absolutely! Many people who reach FIRE continue to work even when, mathematically speaking, they do not absolutely need to. The goal of FIRE is to simply have the financial independence to choose to work, rather than having to work out of financial necessity. 

#3 - Is property ownership an essential for FIRE? 

Realistically, yes - even if you would like to live a nomadic lifestyle (such as travelling the country in an RV) post-retirement. Property is an excellent investment, so even if you’re not intending to live in your current home when you’re retired, it will still be a valuable asset and can contribute to your income if you choose to, for example, rent the property out while you explore the world. 

#4 - Should I try to increase my income in order to reach my goal faster? 

Yes, doing so can be beneficial and is a common choice for many people focused on FIRE. It is usually preferable to try and increase your hours/wage in your day job rather than embarking on a potentially-unreliable side hustle, though you can give this a try if you would prefer to do so and have the time available. 

#5 - What happens to early retirees if the market crashes? 

As we have discussed, FIRE is highly dependent on investments - but, of course, the market can go up as well as down, which could spell trouble for those who are solely reliant on investments for income. This concern is one of the reasons why working with a financial advisor is so important; they will help to diversify risk and ensure that funds are stable even in the event of a market crash. In addition, keeping some savings in cash (as in a high-interest standard savings account; not storing literal cash) can be a good way of protecting against market downswings. 

In conclusion

The FIRE movement definitely goes against convention, but can be an incredibly positive step for those who choose to commit to it. We hope the above has provided food for thought and, if you decide FIRE is the right choice for you and your family, we hope the journey is as smooth as it can possibly be.


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Developing a Strong Relationship with Your Teen

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Teenagers are a challenge. They can drive you crazy, eat up all of your disposable income and bring all kinds of dramas into your home, but there’s no denying your love for them. Your child’s teenage years are when they start becoming adults, shaping who they’re going to be in the future. It’s a time you’ll want to be around for which can be difficult when your teenager is trying to push the boundaries.

On The Verge of 40

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Sunday is my birthday and I will be 39.  It's such a lackluster sort of birthday - you aren't quite yet the BIG 40, but you are literally at the threshold of moving into your forties.  

Setting Your Kids Up For Success

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You want your children to be happy and healthy above all else. You also want them to grow up strong and secure in themselves and to be able to achieve whatever it is they want out of life. After all, as a parent, it’s your job to give your child everything they need in their first years of life! (And of course, for the next couple of decades too…)

Lack of Time is Lack of Priorities

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Time Management

At the end of the day, it’s all about time management. When it comes to time management, we don’t want to admit we don't have it all together. It’s one of the hardest issues to face and can be a challenge. However, the good news is it’s very doable.

6 Tips For Achieving The Life Of Your Dreams

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How To Plan The Best Children's Party

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No matter what their gender or age might be, the most enjoyable part of a birthday for little ones (besides getting some fun presents!) is their party. Setting a date a few months in advance will give you time to plan the whole thing accordingly, and allow them go nuts with excitement as the big day approaches. Whether you’re DIY-ing at home or going all out, in this article you will find some of the best tips, tricks and ideas to help you make sure your child has the best day ever.


Involve Them In The Planning

It's likely your little one will already have some ideas in their head of what they want at their birthday party. Some of these may be slightly outlandish and not particularly achievable, as unicorns are hard to come by, but you will definitely be able to decipher some great things to include on their special day. Get them to write down a few locations or themes and then you can decide which of those you think would be the most fun but also the most logical too. Giving them the opportunity to help will get them even more excited in the build-up to their party, and also make them feel more involved and special to be part of the planning. It also stretches out the experience from being just a few hours of joy to months of anticipation.

Who To Invite

Dependent on the type of party you’re planning, you have to establish a guest list. Make sure their best friend(s) are free on the day you’ve chosen for the event and establish the size of the group that can attend. If it’s a small get together such as a sleepover, keep the number below 5 and make sure it’s odd so as not to leave anyone behind - pairs always work better. If it’s a larger event like a disco, think about including all of their classmates or sports team members. This way you will be able to involve everyone they know and make it a lovely environment for stronger friendships to be built. If you’re doing the whole school class option, ask their teacher if your little one could distribute some invitations before a lesson begins; often if everyone will be receiving an invite they won’t say no. This can help to build their confidence too, and add to the excitement of it all.

The Budget

Possibly the most important influence to any decisions you can make to do with the party is your overall budget. If you don't have a lot to spend, consider some DIY options and get your child to help too. Spending some time with them to craft decorations or bake a big celebration cake will be a lovely experience, and will make the day even more satisfying for them when they know they contributed towards its creation. It’s also a lot cheaper to create these items yourself rather than outsourcing them, so it’s a win-win situation. If you’re looking for a day trip that won’t break the bank, get some discount Disneyland tickets for a magical cost-conscious adventure. There are many ways to save money whilst still planning the most memorable birthday, so do a little research on alternatives before spending more than required.

Party Favors

It’s a sort of tradition to hand out party favors to all of the guests when they leave so they have something to take home with them. The contents of their ‘party bag’ should depend upon the theme of the day. For a day of arts and crafts include some paintbrushes and pencils, for a wild day at an outdoor adventure park add some cool wild animal figurines or get an entertainer in to do brilliant themed face painting. Always include a piece of the birthday cake, as this is a party favor staple! There are many things that can be personalized and included, and it's possible to make most or even all of the party bags contents yourself.

Games Galore

Keeping your little one(s) occupied is difficult at the best of times, so when you have an entire group of children their age running circles around your feet, you have to invest in some games and entertainment. Again this really does depend on the location of the party, but there are a few go-to’s that you might want to consider. Treasure hunts are a tried and tested winner as all children will want to get involved, especially if they’re looking for sweets and candy. Taking the age group into consideration, you may want to think about hiring a clown or a professional children's entertainer. Unfortunately clowns have lost their touch over the years due to various horror films, but fortunately, a magician or a superhero would be a much better and accessible replacement.

Presents

One of the main reason children look forward to their birthdays is the hope of being drowned in presents. If you’ve splashed out on a big day, you might have to scrimp when it comes to buying them a gift. However continuing with the DIY method, you can create some smaller items on your own that relate to the theme of the party. It’s important that they can see the party as a present in its own right too. It’s likely they will get a few gifts if they host a larger event, so keep an eye on them to make sure they don't forget their thank you’s in the excitement of it all!

It’s hard to get every little detail to be perfect, but it really doesn’t matter! Focus on the experience as a whole, and make sure your child feels special on their big day. With this information, you should be able to plan and execute something spectacular for them to remember for years to come. Don’t forget to involve the special boy or girl in the planning of their party, and try to relax and enjoy yourself too!
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An Age-Old Problem: Helping Our Children Understand Their Grandparents’ Failing Health

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While there is a lot of focus on children and their mental health these days, it can be a very difficult situation when we've got to have a heart to heart conversation with our children about their grandparents. Whether their grandparents aren’t doing very well or they have to go into care because they're too old, these issues can eat away at us until we decide to sit down with our children and have that conversation. But when it comes to this sort of thing, how can we help our children understand what's going on, but also help them to cope?
Prepare For The Conversation
You could chew away at every word permutation in your mind, but the best thing to do is to sit down and just plan how you intend on saying it. It's important that you don't sugarcoat the language so much that it becomes almost unreal what you're saying. It at the same time, the reality of the situation needs to present itself, and it's something that your children need to know. Ultimately, it can be a very difficult thing if you have difficulties in trying to speak to your children in the first place. On www.HuffPost.com, there are some handy hints for being a parent that your child actually wants to talk to. This is something that could tip the balance firmly in your favor. Ultimately, you need to break the news, but if you're someone that they don't really take seriously, or they just ignore, it can prove to be more of a shock when you do deliver bad news.
Be Open And Receptive
They may have a million questions or they may have none. Whatever their response, it's important to be open and honest, but also be receptive to any questions they have, no matter how grizzly the details they want. This can be a very difficult thing for us to go through as parents, but it's important that our children understand exactly what's going on. If they have only half the information, they're going to walk away feeling more confused. What's happening to the grandparents? Are they been taken away? Are they not coming back ever again? It's these sorts of things that need answering in the most straightforward manner. This requires openness and honesty.
Offering Them Ways To Help
Your children will want to see them, or they may want to help. Ultimately, if it's something like your parents going into a home, if your child is old enough to have some of the responsibility, you can give them things to help with so they can contribute. Something as simple as visiting www.PegasusSeniorLiving.com  can be a great way for you to give your child the time they need to adjust. This can mean that they may be able to process the news easier. If they feel they are far away from the situation, and you're not letting them get involved, this could very easily compound their anxiety.
It's never easy, and it's an age-old problem, but by discussing with your children these difficult situations, it's going to have a more positive outcome than you realize, no matter how long you have been putting it off.


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