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Everyone’s unique in their own way, but there are also loads of things that the majority of people have in common. These days, almost everyone you come into contact with has bad posture. Unless they’re a ballerina or an athlete, then their posture sucks! It’s an especially problematic issue for parents, as you’re often stuck doing things that make your posture worse.
I think all people and parents need to fix their posture, and I’ll explain how to do this later on. First, I want to discuss why this is so important:
Strengthen your back muscles
Along with your abs and core muscles, you need to strengthen your back muscles as well. This helps pull your shoulders back into their proper position, which stops them rounding over and causing all sorts of pain and soreness.
Sit less and stay active
The number one reason for bad posture is that we sit too much. We drive the car everywhere, we sit at work, we sit on the sofa - and so on. This causes all the muscle imbalances that throw everything out of place. So, if you sit less and maintain a more active lifestyle, then the previous three tips will start to be more beneficial. There’s no use strengthening and stretching if you aren’t changing your bad habits at the same time!
Posture is a massive issue for the majority of adults around the world. It’s worth noting that women have more to worry about as well! With the effects of pregnancy - added to the fact that there’s some extra weight on our chests that can make us round our backs - it’s easy to get bad posture. I hope this article has done an excellent job of explaining why you need to improve your posture, and how you can do it. Once you’re aware of the problem, it becomes much easier to focus on fixing it for good!
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| Don’t let posture pains stop you from playing with your kids. Flickr |
Everyone’s unique in their own way, but there are also loads of things that the majority of people have in common. These days, almost everyone you come into contact with has bad posture. Unless they’re a ballerina or an athlete, then their posture sucks! It’s an especially problematic issue for parents, as you’re often stuck doing things that make your posture worse.
I think all people and parents need to fix their posture, and I’ll explain how to do this later on. First, I want to discuss why this is so important:
Get rid of chronic pain
How many of you are stuck with a stiff neck or sore back all the time? Most of us, right? This usually comes down to lousy posture as it means our spine and hips are just in wrong positions, which causes pain. So, when you fix your posture, it gets rid of your chronic pain, leading to a much better life. This is also good for parents who might be too stiff or sore to play with their kids, which is never something you want to admit to yourself. By working on your posture, you can become more mobile, flexible, and pain-free! So, picking your kids up and running around with them becomes a breeze.
Good posture makes you much happier and positive! pixnio
Improve your mental wellbeing
Yes, your posture links into your mental wellbeing! Most people assume that issues with your mental health are purely mind-based. However, it’s often physical things that can put you in a bad frame of mind. With poor posture, you’re very rounded over, and your body language is quite closed off. Plus, there’s the soreness to deal with every day, which can make you negative. When you fix your posture and get into proper alignment, then everything feels better. You’re standing up taller, your body language is way more positive, and all the pain has subsided. As a result, you end up in a much better mental space!
Keep your body healthy
The worst thing about having lousy posture is that you don’t realize the effect it’s having on your body. Staying in an uncompromising position will put so much strain and tension on different muscles or joints. This can lead to serious problems like arthritis or it can even lock your body into unnatural positions. If you don’t do something about it, then you could end up like a hunch back all bent over or your lower back essentially gives out because there’s too much tension there. As a result, you could be asking for a one-way ticket to a wheelchair. If you look after your posture and work on improving it, then you help keep your body healthy. This helps prevent future issues like these, meaning you can stay in better shape for longer. Hopefully, you’ll still be fit as a spring chicken when you have grandchildren so you can play with them as well!
As you can see, your posture plays an integral role in your life! If you have kids, then lousy posture can ruin things for you. Simple stuff like trying to pick your child up will be painful for you. Your constant soreness means you don’t want to play with them as you’re in too much pain. So, you really need to focus on fixing any issues, and here’s what you’ve got to do:
As you can see, your posture plays an integral role in your life! If you have kids, then lousy posture can ruin things for you. Simple stuff like trying to pick your child up will be painful for you. Your constant soreness means you don’t want to play with them as you’re in too much pain. So, you really need to focus on fixing any issues, and here’s what you’ve got to do:
Strengthen your core muscles
Most people’s posture issues are caused by muscle imbalances - usually centered around your core. This is basically your abs, lower back, and a bit of glute in there as well. When you fix your posture, it inevitably means you strengthen all of these muscles. Why is this a good thing? Well, strengthening your abs can help to flatten your stomach, which instantly makes you look slimmer and leaner. More importantly, it keeps your spine in a more neutral position. So, it’s not over-arching or rounding in the wrong places, meaning your pain goes away and you’re more balanced. There are loads of exercises you can try, but a classic plank is probably the best one - and here’s a video to help you do it correctly.
Strengthen your back muscles
Along with your abs and core muscles, you need to strengthen your back muscles as well. This helps pull your shoulders back into their proper position, which stops them rounding over and causing all sorts of pain and soreness.
Stretch out your tight muscles
As well as strengthening your core and upper back muscles, you need to stretch out your tight ones. Inevitably, these end up being on the opposite side of your body to the weak muscles! So, stretch our your chest, shoulders, lower back, and hip flexors/quads. This loosens them up and stops all the tension and tightness that can pull your spine out of position. Again, there’s a video below that shows you some good stretches to try out.
Sit less and stay active
The number one reason for bad posture is that we sit too much. We drive the car everywhere, we sit at work, we sit on the sofa - and so on. This causes all the muscle imbalances that throw everything out of place. So, if you sit less and maintain a more active lifestyle, then the previous three tips will start to be more beneficial. There’s no use strengthening and stretching if you aren’t changing your bad habits at the same time!
Posture is a massive issue for the majority of adults around the world. It’s worth noting that women have more to worry about as well! With the effects of pregnancy - added to the fact that there’s some extra weight on our chests that can make us round our backs - it’s easy to get bad posture. I hope this article has done an excellent job of explaining why you need to improve your posture, and how you can do it. Once you’re aware of the problem, it becomes much easier to focus on fixing it for good!
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