New Parent? Here Is Some Advice For You

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So you finally home, and it’s just you, and your little one. Maybe you have a partner, perhaps you don’t. Either way, it’s a wild ride. The first few days, you’re being asked if the baby is 'good,' are they sleeping through the night, where do they sleep? You look tired. It’s an endless stream of well-meaning questions and advice. But in reality, a newborn baby sleeps, eats, and poops. They cry when they aren’t on you, and you’ve never been needed as much as this. You aren’t even 100% sure when to call your pediatric doctor!

It is hard but so, so wonderful too. The pressure we put on parents to have everything together from the moment the baby arrives is incredible. It’s hard to feel like you are failing, even when really you’re flying.

Here are some little pieces of advice, you can take it or leave it - just like everything, you know what is best for you and your baby.

Photo by Kelly Sikkema on Unsplash

Silence

Your baby has gone from living in your loud womb out into the world. And suddenly, we all start shushing. Tiptoeing around. And, actually, eventually, you might need to. But right now, they can take the noise of the hoover, you laughing with a friend, the washing machine and so on. Of course, if you want the peace too then indulge in it.

The Other Parent

Families come in many different forms now. But typically the person who gave birth will be the one that is parents A, but the bonding with parent B needs to be nurtured as early on as possible. If you happen to be breastfeeding, there are still many opportunities for the other parent to bond. Parent B will smell, sound, and feel differently than you do. So it is wise to start giving them time to get used to each other too.

Prep

Preparation will help you no end. Before the little one arrives, everything seems under control. However, when they appear, it can be whirlwind of diapers and babygrows. Help yourself out a little and have an ‘action’ bag. Pop it in the car - with two diapers, a thin pack of wipes, and a change of outfit. When you can predict the feeding times, get your partner to help make sure everything is ready for the next feed, or diaper change. If you don’t have a partner, then you will be your own best friend here and take care of the next feed prep as soon as you’ve finished the one you are currently on.

It will be busy, it will be emotional, and no one can prepare you for what is to come. You can devour book after book of fantastic information, but when it comes down to it, 3am can be exhausting and beautiful all at the same time. Try to take it a day at a time and remember you are recovering from bringing a human into this world. Be kind to you too.

“A new baby marks the beginnings of all things – wonder, hope, and a beautiful dream of possibilities.”

Is True Happiness Possible?

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Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.  The truth is there are different levels of happiness that you can experience in your life. It’s not a straight line. There are ups and downs that you will experience all throughout life but whether you are happy or not is all about your feelings.

You Have It in You

Just by virtue of the fact that you’re a human being and you can experience feelings, happiness being one of them, you know that true happiness does exist. You can probably write down many days and things that have brought happiness to your life over the years since you were born up until today.  If you are having trouble remembering these, start writing down one thing a day that makes you happy.  Even one word or one sentence can helpf boost your mood.  You can read more about journaling to find happy thoughts here.  

Look Around You

It’s amazing but while it’s easy to say that people cannot be happy unless they have their basic needs met. You’ll find that there are people all around you who do not have their needs met but who are very happy. Evidence suggests that lottery winners, those that inherit wealth, and the wealthiest Americans are, in fact, not happier than your average Joe.  More can be read about this on Marketwatch.com.  

It’s Not About Stuff

If you look at a list of the happiest countries in the world, you will realize that being happy isn’t about the stuff you have. The happiest people right now happen to live in Denmark. Most people who live there pay high taxes, live in small homes and tend to not be as consumer-driven as people in the USA, for example. But the USA is 17 on the list. That shows that happiness is not about stuff.

It’s Not Even About Goals

You may think that happiness is about reaching your goals too. But, it’s not. If you often say things like “I’ll be happy when…” then it’s not likely you will be happy. You can be happy today, before you reach your goals, while you’re on the path to reach those goals. It’s honestly more about the day to day living and not moments.

It’s Not About Your Circumstances

Now, of course, there are events or situations that are devastating.  However, for happy people, even the worst events will not make them unhappy at least not permanently. A happy person usually has the skills to navigate things about their circumstances. Dr. Gillian Mandich, a happiness expert, states that our circumstances account for only 10 percent of our happiness.

True happiness is about accepting that you can experience it, plus understanding what it really means. A happy person isn’t going to be the same level of happy 24/7, 365 days a year. When you observe that people who are sick with cancer are happy, that children who aren’t getting enough to eat are happy, and people living in huts in Africa are also happy it makes you realize that you can be happy too.

Can You Turn A Blog Into A Business?

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Source

Blogging has become one of the most popular projects online with millions of people writing about the things that interest them. However, over the last decade or so, there has been a serious rise in the number of people using blogging in order to earn a living and that's pretty understandable. After all, who wouldn't want to make a career out of talking about their passions and connecting with people? However, actually earning a living from a blog can often be a whole lot harder than a lot of people realize. With that in mind, here are some of the things that you can do to weather the challenges and turn a blog into a business.

Know your niche

One of the most important things to remember about blogging is that there are thousands upon thousands of other people out there doing exactly the same thing. Because of that, if you really want your blog to succeed you have to know exactly what your niche is. Once you know exactly what you want your blog to be then you're going to find it a whole lot easier to connect with an audience rather than trying to reach out to everyone and wasting a great deal of your time and energy.

Be consistent

Consistency is the key to really building an audience that is going to keep coming back to your blog time and time again. People like things that are familiar and if you're constantly changing up your blog's visual style or the kinds of content you're creating then people will find it offputting. The same goes for your upload schedule. You need to make sure that you've got an upload schedule that your audience can be sure of. If you decide to randomly go a couple of weeks without posting anything then there's a good chance that your audience is just going to forget about you.

Use the right resources

There are so many great resources out there to help you connect with audience members and really push your blog into being a bonafide business. However, you have to be sure that you're using the right resources. Otherwise, you could end up wasting time and money. From marketing resources like this: https://www.templafy.com/blog/how-many-of-these-outbound-sales-email-fundamentals-do-you-use/ to things like different social media accounts to connect with different kinds of people. If you're not willing to adjust your blog based on your audience then it's never going to succeed.

Of course, it's important to remember that, even if you follow this advice, running a blog can be a genuine challenge. You simply can't make a career out of blogging if you're only really willing to do it when you feel like it. There will be days when you just don't want to bother with your blog but whether or not you still keep at it is the real difference between doing it as a hobby and doing it as a career.

An Age-Old Problem: Helping Our Children Understand Their Grandparents’ Failing Health

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While there is a lot of focus on children and their mental health these days, it can be a very difficult situation when we've got to have a heart to heart conversation with our children about their grandparents. Whether their grandparents aren’t doing very well or they have to go into care because they're too old, these issues can eat away at us until we decide to sit down with our children and have that conversation. But when it comes to this sort of thing, how can we help our children understand what's going on, but also help them to cope?

Prepare For The Conversation

You could chew away at every word permutation in your mind, but the best thing to do is to sit down and just plan how you intend on saying it. It's important that you don't sugarcoat the language so much that it becomes almost unreal what you're saying. It at the same time, the reality of the situation needs to present itself, and it's something that your children need to know. Ultimately, it can be a very difficult thing if you have difficulties in trying to speak to your children in the first place. On www.HuffPost.com, there are some handy hints for being a parent that your child actually wants to talk to. This is something that could tip the balance firmly in your favor. Ultimately, you need to break the news, but if you're someone that they don't really take seriously, or they just ignore, it can prove to be more of a shock when you do deliver bad news.

Be Open And Receptive

They may have a million questions or they may have none. Whatever their response, it's important to be open and honest, but also be receptive to any questions they have, no matter how grizzly the details they want. This can be a very difficult thing for us to go through as parents, but it's important that our children understand exactly what's going on. If they have only half the information, they're going to walk away feeling more confused. What's happening to the grandparents? Are they been taken away? Are they not coming back ever again? It's these sorts of things that need answering in the most straightforward manner. This requires openness and honesty.

Offering Them Ways To Help

Your children will want to see them, or they may want to help. Ultimately, if it's something like your parents going into a home, if your child is old enough to have some of the responsibility, you can give them things to help with so they can contribute. Something as simple as visiting www.PegasusSeniorLiving.com  can be a great way for you to give your child the time they need to adjust. This can mean that they may be able to process the news easier. If they feel they are far away from the situation, and you're not letting them get involved, this could very easily compound their anxiety.

It's never easy, and it's an age-old problem, but by discussing with your children these difficult situations, it's going to have a more positive outcome than you realize, no matter how long you have been putting it off.

How to Help Someone Struggling With Their Mental Health

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Mental health struggles affect most families across the world. If you aren’t struggling with issues yourself, you’re likely to know someone who is. It’s important that we educate ourselves on how to help someone struggling with mental health problems. If you aren’t quite sure what to do, here are some suggestions on how you can help.

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Listen

Listening to someone doesn’t mean you are charged with having to find solutions to their problems. Sometimes, people don’t want solutions- they just want someone to listen. If you can sit and listen to someone’s problems without passing judgment, you can be a really good friend to someone suffering from mental health issues. By truly listening, you’ll be able to gauge what a person’s needs are in that moment. It could be helping to find a solution, or it could just be recognition of the difficulties they’re facing.

Don’t Assume

Some people make the mistake of assuming they know what someone with mental health problems needs. Perhaps they’ll attempt to cheer them up or bring them a glass of wine. There are times when all the effort in the world won’t get the desired result because they’ve made an assumption. Ask the person you’re supporting what they need. More often than not, someone suffering from a mental health disorder will be able to tell you what kind of support they require.

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Get Help

Supporting someone with mental health issues can be tiring work. The last thing you want to do is burn yourself out, so you’re forced to stop providing support when they need you most. It’s okay to reach out and ask for help. For example, teen bipolar disorder treatment is a great way to help a teenager suffering from bipolar without taking on too much yourself. You can also approach medical practitioners, with the sufferer’s permission, to see what help is available in your area. Whether it’s medication, therapy sessions or intermittent support, it all helps.

Avoid Arguments

When you’re supporting someone who's struggling with mental health, there will be times when things can get tense. Either one of you is likely to get frustrated at any point and it’s easy for arguments or confrontation to start. Try not to engage in arguments in order to keep a strong relationship. If you find it difficult to avoid an argument, make sure to leave the room and the other person’s presence and take some time to cool down.

If You Don’t Know the Person

If you’re in a situation where you’re trying to support someone you’ve never met before, try and stay calm. Offer as much information as you can and try to direct the person to any information or resources that could be of help. Ask the person if there’s anyone you can contact to help them further. If the person seems too distressed and you’re worried about his/her safety, always call the authorities to be on the safe side.

There are no tricks to looking after someone with mental health issues, so just do the best you can.