Showing posts with label Motherhood. Show all posts
Showing posts with label Motherhood. Show all posts

Sneaky Hacks That Will Convince The Whole Family To Exercise More

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Being a mom is a full-time job. Not only do you have to wash clothes and cook meals, but you’ve got to safeguard everybody’s health and wellbeing, too. And yes, that goes for the man of the house as well! Apparently, he’s too lazy to bother about cholesterol and working out and thinks he can get himself go.

Does Your Child Need A Little Extra Confidence?

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Most of us know just how difficult it can be to find your confidence. After all, it's something that most of us struggle with on a daily basis. Which only serves to highlight how much harder that is when you're a kid. When you're a kid, the world is a big and scary place and you're only just starting to figure out your place in it. This can make it feel near impossible to bring up your confidence or self-esteem. It can be just as hard to be a parent watching your child go through that but you don't have to let them struggle with it alone. Here are just a few things that you can do to help your child develop a little extra confidence.


Give them some extra independence


It can be tempting to try and protect your child at every opportunity. And of course, you're going to want to do that, after all, they're your child and taking care of them is your job. However, you need to make sure that you're not smothering them. If you try to protect your child from everything and never let them have any real independence, then you run the risk of making them feel afraid of just about everything. Let them do things for themselves and show them that you trust them. That way they'll feel much more confident when it comes to taking control of their own lives.


Focus on positive reinforcement


One of the most important things to remember is that it's not always your job as a parent to say no to things. Again, this often comes from a place of wanting to protect your child but if you're only ever telling them what they can't do, then they're going to end up feeling unable to do anything. The key is to make sure that you're putting just as much effort into telling them what they can do and positively reinforcing the things that they're doing. This isn't always easy but it really can make a huge difference to how positive your child feels about their actions.


Encourage them to find a hobby


One of the very best ways to help a child feel more confident is to give them something to focus their energy onto. If your child doesn't have something like that, they can end up feeling directionless and as though they're not good at anything. Whether it's buying them a computer or typewriter if they love to write stories or poems, or maybe buying them some sports equipment or signing them up for swimming lessons if they're really active, finding something that your child enjoys and encouraging it is one of the best ways to build up their confidence. Not only that but it can help them develop really important skills that they could end up using throughout their life.



Of course, it's important to remember that your primary job when it comes to helping your child become more confident is to support them. You should make sure that you're not pushing them too hard to do one thing over anything else. Otherwise, you're almost certainly going to end up having the complete opposite effect that you were hoping for.






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Depression, PPD, and Decades of Living Through It: When Postpartum Strikes

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Depression and PPD

This will hopefully be the last chapter I have to write on suffering through depression. In case you missed the first installments in the series, you can find them here.

The trial was over - yippee! We could finally focus on the goodness we had going on. Our little LB was coming soon.

Helping You And Your Family To Be The Best Versions Of Yourselves

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When you have a family, you just want everyone to be the best versions of themselves. You want everyone to be happy, healthy, and successful. It’s only natural to care about your loved ones. Of course, it can be hard to be the best version of yourself and ensure that your family members are striving for the same goal. But you shouldn’t have to support your family on your own, as we’ll discuss in this article, a group effort is needed. The following pieces of advice should help you and your family to be the best versions of yourselves.

Depression, PPD, and Decades of Living Through It: Chapter 3: Part 3

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So, now I'm pregnant!  That's fantastic, right?  That's what all the affirmations I'd been doing had been sending out into the universe and it happened!  YES!  Except I hate being pregnant or so I learned...

To read click:  part 1 and part 2.

Depression, PPD, and Decades of Living Through It: Chapter 3: Part 1

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In case you missed Chapter 2, you can find it here.  Sorry for the delay in writing, but we moved last Thursday and my life has been a literal wreck.  I can't find anything and boxes are everywhere which is driving my anxiety through the roof!


Journaling For Mental Health

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Journaling For Mental Health

If you are someone that suffers from stress, anxiety, or depression, you should definitely be writing in your journal every single day.  Journaling is therapeutic, helps you get rid of all those thoughts and feelings without burdening someone else, and provides a host of benefits for most everyone.

Depression, PPD, and Decades of Living Through It: Chapter 2

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In case you missed Chapter 1, you can find it here. As college came to an end, I was finally medicated and sleeping.

Depression, PPD, and Decades of Living Through It: Chapter 1

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It scared me when I created the above title and picture that it has, in fact, been decades that I have suffered from depression.  I will be 38 in August and have suffered from depression since I was as young as 10 and probably earlier.  I read tonight a blog, www.wildtypebeauty.com, and was taken through this woman's inner struggle with depression and anxiety.  

Fun Facts About Me - Bella Inspired Grace

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I'm part of a Bloggers group #BloggersUnite and found a another interesting blogger, Paul. His blog is https://brutalhonestyblogger.wordpress.com . His most recent post is all about him and his thoughts on the type of blogger he is. So I thought I'd tell everyone a little about me.



1. I love fonts, especially handwritten ones.

2. I have never felt creative but I keep trying every day.

3. I love being barefoot.

4. I randomly find half used journals from my youth.

5. I really don't understand Instagram.

6. I'm not a big picture taker.

7. Reading is my obsession.

8. I really like learning code like html, css.

9. Secretly, I am a HUGE dork.

10. Doing anything on the water makes me happy.

11. I hate sand. Like really hate it and will not sit on a towel on the beach.

12. I can be very Type - A and OCD.

13. I built my website on 5 different platforms before choosing Blogger.

14. I love bullet journaling but don't feel like I'm good at it and I certainly don't use it as it was created.

15. In the past 2 years, I have completed 2 life dreams: having a baby girl and owning my dream home.

What are some fun facts about you?

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Fun Facts About Me - Bella Inspired Grace

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The Struggle is Real - Getting Through Post Partum Depression and Forgiving Oneself

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I have been very blessed in life.  Is my life perfect?  No, not by a long shot.  Have I suffered from depression for the vast majority of my life?  Yes.  Had I thought that I had gained control of it by 35?
  Yes, I did. 
I was finally functioning like a "normal" person.  I was married, we were happy, and we were starting to try and make a family.