Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Success Does Not Fuel Happiness

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It’s easy to simplify happiness and claim that it’s obvious that successful people are happy. However, if you really interviewed 100 successful people, you may be surprised that a large percentage of them are not as happy as you think they ought to be. The fact is, you can be a millionaire, have a wonderful spouse, great kids, and everything you think you want and still not be happy. The truth is happiness fuels success.

·         Happiness Leads to More Productivity – When people are happy with the work, they do they tend to be willing to do it a lot more, even for free. Assuming other needs (food, shelter, health) are met a happy person can find joy doing the most mundane things because they can focus on outcomes instead of just what they are doing.

·         Happiness Leads to Higher Profits – In companies that keep their employees happy by offering a living wage, benefits, and a flexible schedule the profits tend to be a lot higher. One reason is that when a person feels respected in their job even if the work is hard, they are happier about doing it.

·         Happiness Leads to Stability – When people are happy, they tend to be a lot more stable, stick to tasks longer, and are more likely to complete an assignment. In addition, they tend to job hop a lot less. This is one reason smart employers know that by making work a happy place they can reduce turn over.

·         Happiness Leads to a Better Work Ethic – Most people think of work ethic as something you must suffer to experience, but for happy people, they tend to stick to their jobs longer and work even harder. The main reason is that they have the energy to do it and can envision the outcomes more positively.

·         Happiness Is Not About Wealth – Everyone knows someone who has plenty of money but is not happy and maybe even hateful. They seem to have everything but happiness. Because of this fact, it’s clear that being happy doesn’t always directly correlate to the circumstances you find yourself in regarding your bank account balance.

·         Happiness Colors the Lens by Which You See Life – The surprising truth about happiness is that if you practice happiness it will begin to affect how you see everything in the world. You’ll be able to pick out the most positive things no matter the situation.

·         Happiness is About Today – Happiness is really all about today. If you’re happy today, you’re more likely to eat right, move more, get your work done, and do everything well. Naturally, that is going to affect the future too.

·         Happiness is a Mindset – It’s hard to imagine it is true, but it is. Happiness is about your mindset. Thankfully, with work, you can train your mindset to be happier and more positive despite your current circumstances.


While bad things do happen to good people and can bring them down, the truth is, happiness can be experienced by most anyone regardless of where they are in life right now in terms of their success. It just requires that you accept that you can be happy, right now, without anything changing while also developing plans to make changes.

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Is True Happiness Possible?

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Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.  The truth is there are different levels of happiness that you can experience in your life. It’s not a straight line. There are ups and downs that you will experience all throughout life but whether you are happy or not is all about your feelings.

You Have It in You

Just by virtue of the fact that you’re a human being and you can experience feelings, happiness being one of them, you know that true happiness does exist. You can probably write down many days and things that have brought happiness to your life over the years since you were born up until today.  If you are having trouble remembering these, start writing down one thing a day that makes you happy.  Even one word or one sentence can helpf boost your mood.  You can read more about journaling to find happy thoughts here.  

Look Around You

It’s amazing but while it’s easy to say that people cannot be happy unless they have their basic needs met. You’ll find that there are people all around you who do not have their needs met but who are very happy. Evidence suggests that lottery winners, those that inherit wealth, and the wealthiest Americans are, in fact, not happier than your average Joe.  More can be read about this on Marketwatch.com.  

It’s Not About Stuff

If you look at a list of the happiest countries in the world, you will realize that being happy isn’t about the stuff you have. The happiest people right now happen to live in Denmark. Most people who live there pay high taxes, live in small homes and tend to not be as consumer-driven as people in the USA, for example. But the USA is 17 on the list. That shows that happiness is not about stuff.

It’s Not Even About Goals

You may think that happiness is about reaching your goals too. But, it’s not. If you often say things like “I’ll be happy when…” then it’s not likely you will be happy. You can be happy today, before you reach your goals, while you’re on the path to reach those goals. It’s honestly more about the day to day living and not moments.

It’s Not About Your Circumstances

Now, of course, there are events or situations that are devastating.  However, for happy people, even the worst events will not make them unhappy at least not permanently. A happy person usually has the skills to navigate things about their circumstances. Dr. Gillian Mandich, a happiness expert, states that our circumstances account for only 10 percent of our happiness.

True happiness is about accepting that you can experience it, plus understanding what it really means. A happy person isn’t going to be the same level of happy 24/7, 365 days a year. When you observe that people who are sick with cancer are happy, that children who aren’t getting enough to eat are happy, and people living in huts in Africa are also happy it makes you realize that you can be happy too.


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An Age-Old Problem: Helping Our Children Understand Their Grandparents’ Failing Health

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While there is a lot of focus on children and their mental health these days, it can be a very difficult situation when we've got to have a heart to heart conversation with our children about their grandparents. Whether their grandparents aren’t doing very well or they have to go into care because they're too old, these issues can eat away at us until we decide to sit down with our children and have that conversation. But when it comes to this sort of thing, how can we help our children understand what's going on, but also help them to cope?
Prepare For The Conversation
You could chew away at every word permutation in your mind, but the best thing to do is to sit down and just plan how you intend on saying it. It's important that you don't sugarcoat the language so much that it becomes almost unreal what you're saying. It at the same time, the reality of the situation needs to present itself, and it's something that your children need to know. Ultimately, it can be a very difficult thing if you have difficulties in trying to speak to your children in the first place. On www.HuffPost.com, there are some handy hints for being a parent that your child actually wants to talk to. This is something that could tip the balance firmly in your favor. Ultimately, you need to break the news, but if you're someone that they don't really take seriously, or they just ignore, it can prove to be more of a shock when you do deliver bad news.
Be Open And Receptive
They may have a million questions or they may have none. Whatever their response, it's important to be open and honest, but also be receptive to any questions they have, no matter how grizzly the details they want. This can be a very difficult thing for us to go through as parents, but it's important that our children understand exactly what's going on. If they have only half the information, they're going to walk away feeling more confused. What's happening to the grandparents? Are they been taken away? Are they not coming back ever again? It's these sorts of things that need answering in the most straightforward manner. This requires openness and honesty.
Offering Them Ways To Help
Your children will want to see them, or they may want to help. Ultimately, if it's something like your parents going into a home, if your child is old enough to have some of the responsibility, you can give them things to help with so they can contribute. Something as simple as visiting www.PegasusSeniorLiving.com  can be a great way for you to give your child the time they need to adjust. This can mean that they may be able to process the news easier. If they feel they are far away from the situation, and you're not letting them get involved, this could very easily compound their anxiety.
It's never easy, and it's an age-old problem, but by discussing with your children these difficult situations, it's going to have a more positive outcome than you realize, no matter how long you have been putting it off.


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Health Issues To Think About As You Get Older

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Maintaining a healthy lifestyle is important at any age. But as you get older, taking care of your health can require further effort, as well as being prepared to handle a range of issues. From maintaining a healthy weight to making sure your mental health is in order, there are things to consider that can help you live a longer, healthier life, and even help the signs of ageing too.

Need to start thinking about your health as you age? Use some of the following as food for thought.

Image Credit: Unsplash under Creative Commons

Eating well and keeping fit

We spend a lot of our lives focusing on our weight, and while the pressure to be ‘thin’ can be unhealthy, it is important to keep your weight within a healthy range. Being overweight can increase your risk of Type 2 diabetes, heart disease, stroke and cancer, but healthy living is considered one of the most effective ways of reducing your risk.

Get to know the basics of a healthy, balanced diet and start planning meals that are nutritious and healthy. Meanwhile, help give your cardiovascular health a boost by working out regularly and making sure you get moving during the day. It’s simple advice, but effective for keeping your health in check as you age.

Birth control

While you might have spent a large portion of your life trying not to get pregnant, your birth control needs will change as you start a family and get older. It’s a good idea to have a conversation with your doctor about appropriate birth control methods and to make sure you’re on the right type for your circumstances. You might want to consider coming off hormonal contraception altogether. A vasectomy is an option for your partner, and there are reversal vasectomy procedures available in case circumstances change. Your sexual and reproductive health is important, so don’t neglect these areas of your wellbeing.

Looking after your mental health

We focus a lot on our physical health, but mental health is just as important. You can start focusing on your mental health by learning how to manage stress, making time for yourself and relaxing. Sleep can also have a considerable effect on your mental health, so aim to get around 8 hours a night to allow your body to recharge ready for the next day.

Mental health can be a taboo subject, but it doesn’t have to be. Talk about your feelings and encourage open conversation in your family too. The sooner problems get picked up, the sooner you can get help.


Your health needs change as you get older, but that doesn’t mean you should neglect them. Self-care can help you stay healthy and happy, allowing you to enjoy the good things in life. It’s never too late to start taking care of yourself, so if you’ve been letting things slip lately, start over today and look forward to looking and feeling fabulous no matter what your age.

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Fun Ways to Make the Most of Spring/ Summer 2019

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Looking to make 2019 one to remember? With spring now underway we’ve reached the part of the year where most of us think about getting out there, doing more and making some memories- so how will you make the most of things? Here are a few ideas for going about it.

Visit a place you wouldn’t ordinarily consider
If you travel or go on vacation a lot, chances are you’ll have visited lots of places already and have your preferences when it comes to where you like to go. But instead of taking the safe option, why not do something completely different? If you always travel to hot countries, maybe you could go somewhere cold and snowy. If you usually go to cities and built up areas, how about trekking somewhere rural or remote- like the outback or the mountains? It’s great to have a completely different experience now and again, the world is so vast that there’s so much to see and do. So if you’ve fallen into a bit of a travel rut then break it with your next trip.

Join a country club
Country clubs give you access to all kinds of sporting and leisure activities and can be a great way to meet others. While they have a reputation of being incredibly expensive, the prices vary wildly and there are even working class country clubs which those that aren’t incredibly wealthy are able to utilise. Country clubs tend to be pretty exclusive, meaning they’re not always the easiest to join. However, if you have somewhere in mind that you’d like to attend, do your research of the club and carefully follow their application process. There’s a certain etiquette you’ll need to follow to fit in and prevent offending others. According to arlingtonnewsnetwork.com, nannies can often be an issue as they tend to run off for periods of time and leave the children they’re caring for under supervision of the staff. Do a little research, work out what is and isn’t acceptable for the place you’re going to.

Go to more places
Instead of going on an annual summer holiday for a fortnight in July, why not break it up? Use your budget to go on lots of smaller trips instead, you can always find cheap getaways for a few days on sites like Groupon and it generally enables you to see more of the world. It doesn’t always have to be somewhere tropical, you could visit towns and villages off the beaten path, you could take weekends away in the country that you live in, even smaller breaks like camping. What better way to spend your free time than exploring new places.

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5 Things You Need To Consider Before Starting A Family

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Photo by John Looy on Unsplash


Thinking about starting a family is an incredibly exciting time, but it’s incredibly important you make sure you have considered absolutely everything before you try for a baby. Getting pregnant isn’t a decision that should be taken lightly, so if you’re starting to think about this exciting change, you may want to consider the following 5 things:


  1. Have You Done Your Research?


Before you consider trying for a baby it’s important you do your research. There are lots of different things you need to find out and researching them will give you a better idea as to whether or not this is the right decision for you. Try looking into preparing your health, the full pregnancy experience, potential costs and what it’s like to raise a baby once they arrive. You’ll feel much better if you prepare yourself for what’s to come.


  1. Are You Ready?


This is a difficult question to ask, as you’ll never really know when you’re ready to raise a family. Make sure you consider absolutely everything there is to consider when making the decision, seeking advice from those that mean the most to you if needed.


  1. Can You Afford It?


Raising a child can be an incredibly expensive process and if you’re in a position where you don’t think you’ll be able to bring a baby into the equation, perhaps it isn’t the right time to try for a baby. Try doing some research into each and every cost, setting a budget that will allow you to save for when you are ready.


  1. Do You You Have A Big Enough House?


Although they’re small, babies can take up a lot of room when they arrive! They’ll need their own room, a place to play downstairs and a cupboard that’s well stocked with lots of supplies and baby food. If you’re living in a place that’s too small, you may want to consider looking at a bigger house before you start trying.


  1. Are You In A Strong Relationship?


If you’re going to be having a baby you need to ensure you’re in a strong relationship with the father. Whilst it’s not vital to have a partner with you as you raise a child, a strong relationship will mean your child will be growing up in a family that has a good support system. If you’re unsure about the relationship you’re in as you’re discussing starting a family, it may be worth considering whether or not they’re the person you want to be with, especially if you want to avoid fighting for custody at a later date.


For more information on custody law and family law attorneys in Colorado Springs, you can visit this link here.


Are you thinking of starting a family? What do you need to consider beforehand? Let me know in the comment section below.
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Help, Life Is Too Much To Manage

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Everyone has good and bad days. But when your bad and emotionally overwhelming days are taking over, it’s time to look for a solution that can help you to take back control. The truth is you’re not a prisoner of your own life. But the feeling you are unable to influence events can be devastating. Can you free yourself from those stressful shackles? There is no denying that you are never in charge of what happens around you. But you can control how it affects you and how you react to it. You can turn those bad days into better ones!

Leading By Example: Overcoming Devastating Events As A Parent

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Picture by Josh Willink

If you want your children to be well-rounded individuals, confident, good-natured, generous, and kind, it takes hard work, dedication, and commitment.

Taking Active Steps to Make 2019 As Positive As Possible

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2019 is literally around the corner and this can mean many things to many different people.

Home Buying Tips For Moms Trying To Save

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From Pexels


Buying a family home, especially your first one, is an incredibly exciting process. However, amongst all of this excitement is also a whole load of stress, especially where your finances are concerned. With children to feed and clothe, bills to pay, and so much more to buy, the one thing that holds most back from investing in property is the cost. Thankfully, you can cut this down a little. With that in mind, here are six ways you can save money buying a home for your family.


Save A Larger Deposit
Unbeknownst to many first-time buyers, the value of your house isn’t the only cost to consider throughout the buying process. Among other things, you need to pay a deposit on your mortgage, which usually comes to between five and twenty percent of the loan. To cut down the cost of repayments, you should offer a larger sum. This will reduce the interest you need to pay.


Improve Your Credit Score
A poor credit score makes it highly unlikely that you’ll be accepted for a loan, but, even if you are, the interest rates and lender’s fees are going to be much higher. This will mean you have to spend much more to pay off your mortgage. To prevent this, you should look for ways to improve your credit score, such as paying your bills on time and working to reduce your debts.


Look For Different Quotes
Mortgages are rarely as simple as they first appear. You’ll quickly find that different lenders have different rates and others fees and that they all have various mortgage products, all with different costs too. To ensure you get the best deal, you should shop around and find the best mortgage rates. Ensure you get at least three quotes and negotiate with lenders for better deals.


Use An Estate Agent
Many inexperienced buyers view an estate agent as an unnecessary cost, and, as such, opt to house hunt on their own. However, realtors fees and payments aren’t actually your responsibility. It’s the seller that pays them, not you. For this reason, you should do your research and find a professional to help you. They can offer a lot of support, saving you money, as well as time.


Find A Fixer -Upper
We all want to buy a house that is clean, newly decorated, and ready to go. Because of this, most of these houses will cost you a lot more. For this reason, you should consider hunting for a fixer-upper property. These do require a lot of work but are usually much cheaper for this reason. Just be sure that the cost of repairs won’t outweigh the money you save on the house.


Buy Throughout The Winter
Moving house is a stressful process at the best of times, but, when the weather is less than kind, it can make the ordeal that much more tricky. Because of this, most people choose to move throughout spring and summer. If you want to save, however, you should hunt for properties throughout the colder months of the year. During this time, houses tend to be a lot cheaper.


Buying a house is a costly experience, but, with the advice above, you can cut costs and save some money.

Be sure to check out these awesome quotes on being a mom: https://www.allhappyquotes.com/mother-quotes/.
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Protecting Your Child from Your Relationship Issues

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What’s Stopping You From Becoming Your Best

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Life can be tough, there’s no doubt about that. But it can also be beautiful and fun, curious and incredible. And if you’re not really living to your full potential, you may not know that. So, it’s ever so important for you to be able to become your very best self. Yet, it’s really not always that simple. Sometimes, you feel held back. Yet you have no idea why. And sometimes, you cannot figure out what you need to do to be able to make a change. And when you’re in this kind of situation, you’re not going to be at your best. So let’s change that. Because we all have potential and we all deserve to live our lives to the fullest and really get the most out of life. So let’s take a look at what could be stopping you from becoming the best version of yourself.

Fear

To start with, it could be because you’re scared. And not on an everyday, you’re so terrified of life kind of fear. But the fear of stepping out of your comfort zone. The fear of changing your life. The fear of failing. Yet, you won’t ever know what will happen until you try. Or until you make that first step. And if you have dreams and you want to accomplish them, you need to feel the fear and work on them anyway.

Money

Sometimes, it can be money. And if you do not have the funds to do what you want to do in life, then you need to work on that. Start to save. Get a new job. Sell your stuff. Start a side hustle. More money can always be earned, remember that.

Health

Next up, it could be your health. Maybe you’re sick or something happened to you? When this is the case, you may be worried about how you can move forward. Or maybe you’re still recovering from birth injuries or a diagnosis and you’re unable to actually do much to help yourself? Then here, you’re going to want to help your health and get the medical assistance that you need to actually move forward. You owe it to yourself.

Others

If you know that the opinions of others are holding you back, or what they actually want for you, then you need to just move past this. This is your life, and you need to do what makes you happy - for you. Because you’ll only ever regret it if you don’t.

Your Mindset

And finally, we then also have your mindset too. Because it could actually be the case that you’re kind of holding yourself back. And sure, sometimes this is through fear, but not always. Maybe you’re too negative and you always see the bad in life and in people? Maybe you’re pessimistic all of the time? Then you will need to improve your mindset. Because you’re only damaging yourself here. When you’re positive and grateful, your opportunities truly are endless.

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