Showing posts with label Gratitude. Show all posts
Showing posts with label Gratitude. Show all posts

8 Questions to Ask Yourself to Design The Life Of Your Dreams

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With the new year upon us, it is the perfect time to reevaluate where you are in life and where you want to go.

What Is Enough? How Do You Know When You Have "It"?

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Over a month ago was my birthday and I wrote a post On the Verge of 40. In it, I describe my feelings of insecurity, doubt, worry, and generally being unsure.  My vow was to focus on feeling that I am enough as I am.  I have actually, to my surprise, thought of this every day and tried to squash out those feelings of inadequacy whenever they pop up.  Or I've tried to figure what the root cause of what that feeling is and attempted to rectify it.  

Journey to Finding Life's Purpose - Part 1

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Do you wake up each day dreading the idea of spending another day at work? You might even feel the need to be a part of something bigger and more meaningful. If you’ve failed to discover and build your life around your life purpose, you might feel dissatisfied with your life. Determining the purpose of your life can be a simple process.


Happiness - More Than Thinking Positive Thoughts


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While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of, or state of happiness. Let’s look at some different things that happiness can be, but realize that in truth, happiness is in the mind of the beholder.



My Perfect Day - #myperfectday

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My fellow blogger, Joan Senio, of Kindness, Coaching, and Compassion, recently wrote a post about her perfect day. I've been meaning to write a similar post, but sometimes life gets in the way!

On The Verge of 40

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Sunday is my birthday and I will be 39.  It's such a lackluster sort of birthday - you aren't quite yet the BIG 40, but you are literally at the threshold of moving into your forties.  

6 Tips For Achieving The Life Of Your Dreams

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Self-Sabotaging Thoughts That Hinder Happiness

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Most people go through times when they have trouble getting their thoughts to align with their intentions. When that happens, it will hinder your happiness. Your thoughts can get in the way of your happiness because these types of thoughts are focusing on what’s wrong, what’s missing, or the negativity of the situation instead of the positives. 

Success Does Not Fuel Happiness

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It’s easy to simplify happiness and claim that it’s obvious that successful people are happy. However, if you really interviewed 100 successful people, you may be surprised that a large percentage of them are not as happy as you think they ought to be. The fact is, you can be a millionaire, have a wonderful spouse, great kids, and everything you think you want and still not be happy. The truth is happiness fuels success.

·         Happiness Leads to More Productivity – When people are happy with the work, they do they tend to be willing to do it a lot more, even for free. Assuming other needs (food, shelter, health) are met a happy person can find joy doing the most mundane things because they can focus on outcomes instead of just what they are doing.

·         Happiness Leads to Higher Profits – In companies that keep their employees happy by offering a living wage, benefits, and a flexible schedule the profits tend to be a lot higher. One reason is that when a person feels respected in their job even if the work is hard, they are happier about doing it.

·         Happiness Leads to Stability – When people are happy, they tend to be a lot more stable, stick to tasks longer, and are more likely to complete an assignment. In addition, they tend to job hop a lot less. This is one reason smart employers know that by making work a happy place they can reduce turn over.

·         Happiness Leads to a Better Work Ethic – Most people think of work ethic as something you must suffer to experience, but for happy people, they tend to stick to their jobs longer and work even harder. The main reason is that they have the energy to do it and can envision the outcomes more positively.

·         Happiness Is Not About Wealth – Everyone knows someone who has plenty of money but is not happy and maybe even hateful. They seem to have everything but happiness. Because of this fact, it’s clear that being happy doesn’t always directly correlate to the circumstances you find yourself in regarding your bank account balance.

·         Happiness Colors the Lens by Which You See Life – The surprising truth about happiness is that if you practice happiness it will begin to affect how you see everything in the world. You’ll be able to pick out the most positive things no matter the situation.

·         Happiness is About Today – Happiness is really all about today. If you’re happy today, you’re more likely to eat right, move more, get your work done, and do everything well. Naturally, that is going to affect the future too.

·         Happiness is a Mindset – It’s hard to imagine it is true, but it is. Happiness is about your mindset. Thankfully, with work, you can train your mindset to be happier and more positive despite your current circumstances.


While bad things do happen to good people and can bring them down, the truth is, happiness can be experienced by most anyone regardless of where they are in life right now in terms of their success. It just requires that you accept that you can be happy, right now, without anything changing while also developing plans to make changes.

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Is True Happiness Possible?

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Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.  The truth is there are different levels of happiness that you can experience in your life. It’s not a straight line. There are ups and downs that you will experience all throughout life but whether you are happy or not is all about your feelings.

You Have It in You

Just by virtue of the fact that you’re a human being and you can experience feelings, happiness being one of them, you know that true happiness does exist. You can probably write down many days and things that have brought happiness to your life over the years since you were born up until today.  If you are having trouble remembering these, start writing down one thing a day that makes you happy.  Even one word or one sentence can helpf boost your mood.  You can read more about journaling to find happy thoughts here.  

Look Around You

It’s amazing but while it’s easy to say that people cannot be happy unless they have their basic needs met. You’ll find that there are people all around you who do not have their needs met but who are very happy. Evidence suggests that lottery winners, those that inherit wealth, and the wealthiest Americans are, in fact, not happier than your average Joe.  More can be read about this on Marketwatch.com.  

It’s Not About Stuff

If you look at a list of the happiest countries in the world, you will realize that being happy isn’t about the stuff you have. The happiest people right now happen to live in Denmark. Most people who live there pay high taxes, live in small homes and tend to not be as consumer-driven as people in the USA, for example. But the USA is 17 on the list. That shows that happiness is not about stuff.

It’s Not Even About Goals

You may think that happiness is about reaching your goals too. But, it’s not. If you often say things like “I’ll be happy when…” then it’s not likely you will be happy. You can be happy today, before you reach your goals, while you’re on the path to reach those goals. It’s honestly more about the day to day living and not moments.

It’s Not About Your Circumstances

Now, of course, there are events or situations that are devastating.  However, for happy people, even the worst events will not make them unhappy at least not permanently. A happy person usually has the skills to navigate things about their circumstances. Dr. Gillian Mandich, a happiness expert, states that our circumstances account for only 10 percent of our happiness.

True happiness is about accepting that you can experience it, plus understanding what it really means. A happy person isn’t going to be the same level of happy 24/7, 365 days a year. When you observe that people who are sick with cancer are happy, that children who aren’t getting enough to eat are happy, and people living in huts in Africa are also happy it makes you realize that you can be happy too.


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Bullet Journaling 101: The Fundamentals of a #Bujo


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Bullet Journals 101

Unless you have been living under a rock for the past several months, you have probably heard of bullet journaling. However, understand exactly what it is and what is involved is a little trickier.

Helping You And Your Family To Be The Best Versions Of Yourselves

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When you have a family, you just want everyone to be the best versions of themselves. You want everyone to be happy, healthy, and successful. It’s only natural to care about your loved ones. Of course, it can be hard to be the best version of yourself and ensure that your family members are striving for the same goal. But you shouldn’t have to support your family on your own, as we’ll discuss in this article, a group effort is needed. The following pieces of advice should help you and your family to be the best versions of yourselves.

Bella Inspired Grace Receives Blogger Recognition Award!

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Gratitude and Incorporating It into Everyday Life

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Gratitude makes what we have enough


We all get into the rush and tumble of everyday life. When we do, we tend to forget being grateful for what we have, tend to only focus on the negative, and/or keep imagining all of the other stuff we want/"need". I am certainly guilty of all of these. In fact, as I reviewed my gratitude log, I realized in 3 weeks time, I only did 6 entries. I didn't exactly meet the everyday goal...