Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

How to Raise Your Professional Profile

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

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If you’ve been struggling to find a job that pays well and matches your current skills and ambitions, it’s possible you feel there is nothing available right now. However, while some job markets are highly competitive, there are things you can do to boost your professional profile and make sure you are one of the first candidates considered for a role that suits you. How can you raise your profile? Here are four ideas to think about. 


Get a Website 

Anyone who’s anyone has a website. This is the place where you can show off who you are and what you are all about. It gives employers a place to learn about your work history and experiences without needing to pour through yet another resume. However, building a website (and maintaining it) is not as straightforward as it seems. Visiting www.nestify.io can solve this problem, and it’s also worth investing in a domain name, which would ideally be yourname.com rather to further push your professionalism and show that you mean business. 


Highlight Your Portfolio 

Your website will not be complete without highlighting your portfolio, though. It doesn’t matter what you do, you should have evidence of your skills, whether graphic design, writing, or project management. This portfolio backs up any claims you have made when describing yourself. It isn’t enough to say you’re skilled in a variety of topics or styles; your portfolio must show it. Evidence of paid work is always a bonus, but if you don’t have anything like this (which is typical of professionals changing careers), use your free time to create examples of what you could do if given the opportunity. 


Be More Involved 

Everyone has their opinions about social media, but for many industries, especially creative ones, you need to make effective use of social media to build a following and appeal more to potential employers. Candidates with hundreds and even thousands of followers will appeal more to recruiters as they consider this a ready-made promotion base. If you’re concerned about the privacy issues regarding social media, create an account for your brand rather than your personal life. 


Clean Up Your Online Presence 

Everyone has posted something stupid and immature on social media, especially if you are part of a generation that never considered how prevalent it would become. No one wants to miss out on a job opportunity because of something dumb they posted when they were teenagers, so clean up your online presence before a job interview to make sure the hiring managers don’t come across anything that might make them think twice. You don’t need to become a ghost, but you can at least remove anything that might be deemed irresponsible or downright offensive to boost your chances of employment and prevent cancellation.


Upwards 

Raising your professional profile will open a range of opportunities for you to explore. While not all of these opportunities will be right for you, there could be some that feel like a perfect fit. If you make the effort to get yourself noticed, you will reap the professional benefits. 


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The Astonishing Benefits Of Indoor-Outdoor Living

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Imagine if your home blended naturally into the surrounding environment. Not only would you have more space, but you’d be able to live in a more natural way. You wouldn’t be cooped up indoors all day long. Instead, you’d be out in the open air, catching a few rays and listening to the sound of birds. 


For this reason, indoor-outdoor spaces have become tremendously more popular. These days, hardly a single luxury home neglects them. 


The form they take can be quite different. Some are, for all intents and purposes, outdoor living rooms, equipped with fireplaces, chairs, recliners, sofas and coffee tables. Others are dining rooms, usually under some sort of shade, while the most extravagant attempts to bring the kitchen outside as well. 


If you’re on the fence about indoor-outdoor living, then this post may help to change your mind. We discuss some of the benefits that such arrangements bring and how they can help you live a better, more fulfilling life at home. Here’s what you need to know: 


It Makes It Easier To Have a Staycation


Getting away on vacation is not only expensive, but it can be physically difficult as well, thanks to all the international restrictions in place. For that reason, many people are turning to their own backyard, often quite literally, to make the most of their time off from work. 


There are many ways that you could give your outdoor spaces more of a vacation feel. One obvious idea is to add a pool. Here, you can mimic what it would be like to be sitting around a hotel pool, enjoying the sunshine and warm air. 


Some people turn their outdoor spaces into spas. These are over under cover, just next to their sliding patio doors


You could also invest in a sunroom. These allow you to experience the warmth of the sun but, at the same time, protect you against the cool breeze. They’re similar to greenhouses. 


It Gives You More Options When Entertaining Guests


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Standing around with your guests in the kitchen or sitting with them in the living room is okay in the depths of winter. But when the summer arrives, people want to be outside, enjoying themselves in the fresh air.


While a patio will suffice, having a bespoke indoor-outdoor area can make the whole experience so much more enjoyable for your guests. First, you can physically accommodate more people. You might only be able to fit twenty guests into your home itself, but you might have space to entertain fifty outside. 


You can also take advantage of outdoor kitchens. These allow you to prepare food and service drinks to guests outside, without having to run in every five minutes to check on your cooking.


Modern outdoor kitchens actually rival those you find on the inside of your home. These days, they’re much more than just BBQs built into a countertop with a few cabinets. Instead, they come with running water, sink with plumbing, dedicated gas lines, and even pizza ovens. What’s more, they’re all protected by suitable roofing and come with options that let you batten down the hatches when the weather turns bad. 


It Increases The Value Of Your Home


As discussed in the introduction, indoor-outdoor living is in high demand. Everyone wants to experience it. 


Because of this, homes that offer functional exterior spaces are worth more than equivalent properties that don’t. Buyers want opportunities to go outside and enjoy being in nature because they know that it’s good for their health and wellbeing. 


Buyers are also looking for properties that offer space. Therefore, if your home doesn’t have much interior square footage, you can add to it in a practical sense by expanding into your garden. What’s more, creating outdoor space is a significantly less costly way to increase your home’s value than adding a conventional extension. 


Remember, when it comes to buying a new home, buyers want you to wow them. It doesn’t actually matter how you do this, whether with giant interior rooms at your property, or by increasing the space available to you outside. Remember, something as simple as adding a patio or veranda could be the difference between a buyer choosing your property and the next-best alternative. 


It Is Good For Your Health


The average person only spends around 15 minutes per day outside in the open air. Unfortunately, that’s bad for our individual and collective wellbeing. If we’re constantly in built environments, it separates us from nature which is so beneficial.


For instance, NIH studies show that being in nature may help improve your cognition and memory. You may be able to think more clearly and better recall what people have said to you.


Being outside may also reduce stress, something that researchers refer to as “biophilia.” Our natural love of the outdoors appears to have a powerful effect on how our secretory hormones in the brain work, reducing the level of cortisol in the body. It’s one of the reasons why most people feel better after a weekend of camping, even if they’ve been sleeping on the uncomfortable ground. 


It Expands Your Living Space


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We’ve already alluded to this perk above, but it’s worth repeating. Building an indoor-outdoor area expands your living space. It gives your home more square footage and can make even a small chalet feel considerably larger. 


The current trend is towards “multi-use” spaces. Homeowners, for instance, are trying to create “rooms” outdoors that can fulfill all the functions of spaces inside their homes. 


With some clever architectural tricks, outdoor living areas can also blend effortlessly into the rest of the home. Creating a common theme between the indoor and outdoor space creates unity and ensures that everything makes visual sense. 


Some property owners, for instance, keep the indoor and outdoor floor heights the same, eliminating any need to step down. Others use sliding glass panels for doors that make it feel like indoor and outdoor spaces are one and the same. When there are minimal visual boundaries, outdoors areas feel like a natural expansion of your home. 


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Is Teaching The Right Career For You?

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.

Are you ready to explore a new career path? Perhaps you’re just getting started looking for jobs on the market? If so, then you might want to think about becoming a teacher. Here are some of the key factors to think about when deciding whether this is going to be the right career move for you specifically. 


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Do You Like Kids?


You have to like kids if you want to be a teacher. We’ve all had teachers who clearly didn’t enjoy being around children. This is a recipe for disaster, as we’ll discuss a little further down. If you enjoy being around kids and thinking at their level, then teaching could be perfect for you. The more easily you can relate to children, the better off you will be in this particular role. 


Are You Creative?


Teaching requires you to be creative. You need to make sure that you are taking steps to make lessons fun and interesting. If you fail to do this, then you’re going to lose the attention of the class pretty quickly. Luckily, there are resources from companies like Studentreasures Publishing that can help you here. They can provide you with materials, tools and strategies to help ensure that your classes don’t bore students into oblivion. You should also be prepared to explore different ways to approach various subjects and lessons to ensure that they are more engaging. 


Do You Have Patience?


You must have a great deal of patience if you are going to be a great teacher. Some kids are going to push you to your limit but that’s okay. This is one more reason why it’s important that if you’re a teacher you actually like kids. It will make it far easier to show them patience, even when they are making this incredibly difficult. If you are worried about your levels of patience but you still want to be a teacher, then there are steps you can take. For instance, you might want to try meditating


Can You Separate Work And Life?


Finally, you need to make sure that when you’re a teacher, you’ll be able to separate your work life from your life at home. This doesn’t mean that you shouldn’t be invested in what happens to your students. You absolutely should. But you shouldn’t let it take an emotional toll on you once you walk through the school gates at the end of each day. When you’re off the clock, you need to be able to let everything go. If you can’t then teaching will take over more aspects of your life because you’ll constantly be worried about what’s going on with the kids in your class. 


We hope this helps you understand some of the key factors that you should keep in mind when you are deciding whether teaching is going to be the right career move for you. Ultimately, if you’re not the right fit for this role, then you’re never going to put in the heart and the effort that students deserve. 


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A Simple Guide to Freshen Your Looks and Boost Your Confidence

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Looking and feeling your best can give you a significant confidence boost. But, unfortunately, many people don't know where to start when it comes to improving their appearance. This blog post will provide you with a simple guide to freshen up your looks and boost your confidence!

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Wear Colors

A pop of color can do wonders for your appearance. Wearing colors that suit you can make you look and feel more vibrant and alive. If you're not sure which colors work best for you, consider consulting a professional for color analysis. They will help you determine which hues complement your natural coloring.


Greet People With a Smile

Smiling is one of the easiest and most effective ways to improve your appearance. Not only does it make you look more approachable and friendly, but it can also make you look younger and more attractive. If you're not used to smiling often, it may take some practice to get into the habit. But once you start greeting people with a smile, you'll likely find that it makes you feel happier and more confident as well.


Get Plenty of Sleep

When you're tired, it's tough to look your best. Lack of sleep can cause dark circles under your eyes, puffy eyes, and a general feeling of fatigue. To ensure that you always look your best, make sure to get plenty of sleep each night. Aim for at least eight hours of sleep per night, if possible. Try ptosis eyedrops to open up tired and sleepy-looking eyes if this is an impossible feat.


Consider A Bold, Modern Haircut

If you're looking for a way to freshen up your look, consider getting a new haircut. A bold, modern haircut can make you look younger and more stylish. Consult with a hairstylist if you're not sure what type of haircut would be best for you. They will recommend styles that will suit your face shape and hair type.


Take Care Of Your Skin

Your skin is one of the first things people notice about you, so it's essential to take care of it. Be sure to cleanse, moisturize, and protect your skin every day. Wearing sunscreen is especially important, as it can help prevent wrinkles and sun damage. If you're not sure how to take care of your specific skin type, consult a dermatologist for advice.


Makeup Tips

Knowing how to apply your makeup correctly can also help you look and feel your best. Be sure to use good quality products and apply them in a flattering way to your features. If you're unsure where to start, consider watching some online tutorials or reading up on makeup application tips.


Stay Hydrated

Drinking plenty of water is another simple way to look and feel your best. Staying hydrated can help improve your skin complexion, reduce the appearance of wrinkles, and give you a general feeling of well-being. Try to drink at least eight glasses of water per day, more if you are active or live in a warm climate.


Stand and Sit Tall

Bad posture can make you look tired, unprofessional, and insecure. To avoid this, try to stand and sit tall with good posture. You can do some exercises to improve your poster, like yoga. It takes a bit of practice to get used to, but once you start standing and sitting tall, you'll look and feel more confident. This will not only make you look more confident, but it will also help improve your overall health.


Be Kind To Yourself And Your Appearance

One of the most important things to remember when improving your appearance is to be kind to yourself. Accepting yourself for who you are is essential to feeling confident and looking your best. If you're not happy with certain aspects of your appearance, make a change if it makes you feel better. But always remember that you are beautiful, just the way you are.


Practice Breathing Exercises

Stress can take a toll on your appearance, making you look tired and stressed out. To combat this, try practicing some breathing exercises. Deep breathing can help relax your body and mind, which will make you look and feel more relaxed and confident. There are many different breathing exercises, so find one that works best for you and practice it regularly. You'll be surprised at how much of a difference deep breathing can make in your appearance and overall well-being.


In conclusion, there are many ways to freshen up your look and boost your confidence. By following these simple tips, you can feel more beautiful and confident every day. Try some of these tips today and see how they work for you!

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These Tips will Help you to Relieve Stress and Anxiety at Home

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Do you feel as though your home life could be less stressful? Maybe you are just concerned about the amount of stuff you have going on and you want to try and find healthy ways to deal with stress without having to worry about taking it out on your family. Either way, there are numerous ways that you can deal with these kinds of emotions and if you follow this guide, you’ll soon find that it becomes easier to manage everything.

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Try Guided Imagery

The great thing about guided imagery is that it is a vacation for your mind. You need to try and imagine yourself somewhere happy, whether it is being on a beach or even listening to the sound of the waves as they crash against the shore. You can do guided imagery with a recording, and if you do this someone will be talking you through the steps you can take to get to your happy place. You can also do it alone and with your own thoughts. Either way, if you can do things like this, then you will soon find that it is easier for you to achieve a true sense of peace. Guided imagery can also help you to become more present and in the moment, and this is very good to say the least.

Meditate and Focus on Yourself

Meditation is ideal if you want to try and take advantage of short-term stress relief. It can also provide you with a ton of benefits. There are many types of meditation out there and each type can give you many benefits. It may be that you develop a mantra where you take slow and deep breaths or that you simply take a few minutes to practice mindfulness every day. Either way, if you can pay attention to what you can hear, see and smell, then this will help you to get into the right mindset. When you are focused on the here and now you may find that you become less focused on what is going on all around you, and this can work in your favour more than you realise.

Learn the Technique of Muscle Relaxation

Progressive muscle relaxation helps you with every muscle in your body. If you want to practice this kind of relaxation, then you will start by taking a couple of deep breaths. You can then focus on relaxing every muscle group in your body. You will need to start with your forehead and then you will need to move right down to your toes. If you follow this practice, then you will need to learn how to recognise the tension that you feel, and you will also need to take steps to counter this. If you can do this, then you will soon find that things end up working out for you and that the stress melts away. Although steps like this can help you to unwind, it’s also important that you deal with the source of your stress. If you have a family member who you are looking after, and this is too hard for you, look into long-term senior care. If you have a child who is ill, consider seeking external support.

Take a Walk

Exercise is a brilliant way for you to relieve stress and the best thing about it is that it only takes a few minutes to reap the benefits. Taking a walk gives you the chance to enjoy a range of scenery and this can get you in a good frame of mind. It doesn’t matter whether you take a stroll around your office or whether you are just seeking a break from an infuriating task because walking is one of the best ways for you to rejuvenate your mind and your body. It also gives you the chance to soak up your surroundings as well, so keep that in mind.

Give a Hug

Physical touch can work wonders if you want to relieve stress. Giving a hug, or receiving one from a loved one can help you to feel the stress melt away. When you hug someone, you will get a boost of oxytocin, this is known as the cuddle hormone. This is associated with way higher levels of happiness, and you may find that you experience less stress as a result. This also causes a huge reduction in blood pressure, so if this is something that you tend to struggle with, it’s wise for you to keep this in mind.

Aromatherapy

Aromatherapy is one of the best ways for you to feel energised. You may even find that it helps you to feel more relaxed and that it helps you to feel in the present moment more. Emerging research has shown that certain scents can change your brain wave activity and it can also help you to dramatically decrease stress. It doesn’t matter whether you enjoy candles or body products because good smells are certainly one of the best ways for you to get the biggest benefits.

Get Creative

Getting in touch with your more creative side might have been easy when you were a child, but if you don’t feel as though that is the case anymore, then now is the time for you to change that. If you feel as though you have lost your penchant for art, then it is never too late for you to try and pick it up again. If you do not feel into drawing or painting then you should consider picking up an adult colouring book. Colouring is one of the greatest stress relievers out there and you may find that it helps you to move past the stress you are experiencing. Try and find something that appeals to you and then use it to your advantage. If you can do this, then you will soon find that things work in your favour.

Eat a Good Diet

A good diet can help you to have a lower reaction to stress overall. Emotional eating and choosing to go for foods that are high in both fat and sugar might give you a temporary sense of relief, but it will do nothing but cause you more stress in the long term. Consuming a good diet can help you to eliminate stress as well. Some of the best foods out there can include eggs, avocado and even walnuts. This will help you to support mood regulation and it can also help you with balancing your energy more. If you need some help with your diet, then you might want to consult a dietician. When you do this, you can then count on them to give you the help and advice you need to make good decisions.

Make Time for Fun

Leisure activities can be a very good way for you to eliminate stress. That being said, some people feel as though they are just far too busy to have fun through hobbies or even games. If you can build it into your routine however, then you may find that you are able to reap the benefits in no time at all. You should try and get your family involved in your fun as well if you can because if you do, then you may be able to help them to unwind and you can also support their mental health. If you can, find something that interests everyone so you can make a really good day out of it. This is a fantastic way for you to reap the benefits.

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4 Ways to Boost Your Self-Confidence

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The more confident you are, the easier it is to get through life. When you have high self-esteem you are far more likely to pursue your goals and dreams than you would be if you did not feel happy with who and what you are.


By boosting your self-confidence, then, you can make pretty much every area of your life, from work to dating, better, more fulfilling, and ultimately happier. But, how exactly do you boost your self-confidence? Here are a few ideas:  


1. Write down your positive qualities


We all have positive qualities, but if your self-esteem is low, it might not feel like that. Sit down with your journal and spend as long as you need to jotting down your positive qualities. Are you a hard worker? A good friend? A committed volunteer? Pretty soon your pen will be flowing and you will come to see that, actually, as a person, you’re not bad at all.


2. Improve your appearance


Many people feel better about themselves when they look good. If you are one of them, doing what you can to improve your appearance, whether it’s getting a new wardrobe tailored to fit you like a glove or booking teeth whitening sessions with your dentist, once it’s done, you will look great, and looking great will help to boost your confidence, even if it’s only just a little.


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3. Be kind to yourself


You’re probably kind to everyone you meet from friends and family members to co-workers and the people you meet in line at the store, but are you kind to yourself? If you are the kind of person who never has a good word to say about yourself, it will obviously knock your self-esteem. 


If you want to be confident, you need to start being kind to yourself, so every time you think a bad thought, whether it’s I’m too fat or I’m useless at work, think about what a good friend would say and tell yourself that. This will require your brain to think more positively about yourself and you will see a vast improvement in your self-confidence if you keep it up.


4. Set yourself a challenge


If you have no self-confidence, you will probably hate the idea of setting yourself a challenge because you will probably feel worthless and ineffective. However, doing so is a really good way to turn things around.


If you set a challenge that is not too easy, but also not impossible to achieve, and you work on meeting your goals, you will have lots of little successes along the way that show you that you are useful and you can do things if you put your mind to it. This will build up your confidence better than almost anything else, and when you achieve that ultimate goal... well you’ll be absolutely beaming with confidence, that’s for sure!


You deserve to be confident, and high self-esteem can really open doors for you, so do whatever you can to feel better about yourself today!


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Three Things To Check Before You Put Your Home Up For Sale

**Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you choose to make a purchase.


Have you been thinking much about putting your home up for sale? It’s something that every homeowner is going to do throughout their lifetime, but it doesn’t mean it is easy. Selling a home is not a simple task as you have to wait for the right buyers to come along. There are at least three things that you need to check are in the right order before you can put your home up for sale, and we’re going to be talking about them down below. Keep reading if you would like to find out more.


The Roof Isn’t Leaking


The first thing that you need to check is that the roof isn’t leaking at all and that there is no damage to the roof whatsoever. Of course, we entirely understand if getting up on the roof is not your thing, but that doesn’t mean it doesn’t need to be checked. As such, if you don't want to head up yourself, then you need to hire someone who will, or get a family member who will. They should go around and check that there are no issues with the roof so that you can put it on the market knowing it is in good condition.


Sometimes the problems are small and haven’t become issues on the inside, so if you can catch them before they do, it’s going to be a huge help to your life.


Everything Is In Good Condition


Another thing that you should be making sure of is that everything is in good condition. You can’t put your home on the market if there are parts of your home that are broken, unless you are intending to sell it as a fixer-upper. We doubt it though as you get less money for this, and people only tend to do this with generally run down properties. You want to go through your home and know that you are leaving everything the way it should be for the new person to come and get their stuff in. 


If there is an issue though, make sure that you are honest. Some buyers won’t mind having to do the odd job.


The Windows Are Secure


The final thing that we are going to say is that you need to make sure that the windows are secure. The last thing that you want is for the elements to come crashing through and into your home, or worse, a person. It’s for this reason that we heavily recommend looking into hurricane windows, especially if you are in an area known for hurricanes. If you don’t. It’s just going to come up on the survey anyway, which could impact your ability to sell.


We hope that you have found this article helpful, and now see three of the things that you are going to need to check before you put your home up for sale. You absolutely should not put your home on the market until it is ready to sell, as if someone decides to come and look around the property before it is ready, it could impede your ability to sell the property. We don’t want to see this happen to you, so make sure that all of these things are sorted before the for sale sign goes up.


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