How To Recovery Emotionally After A Serious Accident

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Photo by Imani Bahati on Unsplash


If you’ve recently had a serious accident, it can be a long road to recovery. At first, you are probably concentrating on recovering from your immediate physical injuries and the practicalities around this, but once these urgent things are taken care of, there is a lot more to recovering than you might think. Learning how to deal with these is the key to a full recovery. 


Think about the following when planning your recovery. 

Cosmetic healing

Depending on the type of accident you had and the severity of it, it can take you a while to heal physically. Your immediate health needs are the most important, but when they are under control, there may be some other, more superficial injuries that you want to take care of. If you had to have treatment from an emergency dentist after your accident, you may still need a cosmetic dentist to restore your smile and your confidence


It’s important to make time for yourself and indulge in a little physical self-care in order to move the emphasis from your body as something that was injured to an amazing thing that is healing, both inside and out. 

Mental healing

After an accident or injury, it’s common to experience lingering trauma or even PTSD. The psychological effects can last long after the physical ones have gone. If you find that your mental health is suffering, then you aren’t alone and should reach out for help. Your doctor should be your first port of call if you don’t already have a therapist you can talk to, they will be able to signpost you to the right service. 


It can also help to read about the subject of PTSD and blogs from others who have experienced it and how they coped. Talk with family and friends too if you feel comfortable enough to do so. If you don’t, there are a number of support groups you can join both in-person and virtually. 

Accepting a new normal

It’s very rare that you’ll be able to go completely back to normal after a serious accident. You may be left with ongoing physical injuries, which you need to take into account or have a different view on life. Some people can find the experience transformative and put other aspects of their lives into perspective which can encourage them to make real positive changes. 


Whatever life looks like for you, it can help to understand what has happened to you and how it can affect you moving forward, either positively or negatively. 

Conclusion

Surviving a serious accident is a life-changing event. Healing from it both physically and psychologically is very important to allow you to get on with the rest of your life. Dedicating the time to really work on your own recovery and allowing yourself that time and space is vital. 


Everyone copes differently and there is no right or wrong way to do this. Do what is right for you and don’t feel that you can’t reach out for help. 


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