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Motivate Yourself to Journal DailyKnowing why you should journal is just the beginning; you then need to motivate yourself to keep up with it. It is generally recommended that you write in your journal every day but doing it on a regular basis is also helpful. Look at these easy ways to motivate yourself to keep writing in the journal.
Have a Good Reason to Keep a JournalFirst of all, you need to know exactly why you are journaling in the first place. You really need to think about the benefits of journaling and decide what your personal reason is for writing in the journal. This is often a personal decision, such as wanting to figure out why your anxiety or depression has increased or wanting to express your feelings in a way where you feel safe and not judged. Decide what your individual reason is, and it will motivate you to keep writing.
Choose the Right Type of Journal
The journal you write in also makes a difference in motivating you to use it. If it is a large journal that doesn’t fit in your pocketbook, then you probably won’t use it as often. It should be something you could access at any time, such as putting it in your laptop bag, briefcase, handbag, or even the glove box of your vehicle. The mood may strike during your lunch break when you’re in the lunchroom and it helps to have the journal available at that time.How to Simply Grow Your Journaling Practice.
Decide On a Method You Want to Use
Make it More Creative
Perhaps what will motivate you is making journaling more colorful and fun. You could be someone who enjoys lots of brilliant colors and pictures more than plain text. If so, have fun colorful pens and various art supplies, then you will be much more willing to keep up with your daily journaling than using a plain black or blue pen.